High-Protein Orange-Mango Smoothie

                                             High-Protein Orange-Mango Smoothie Recipe

Enjoy a vibrant and refreshing mix of juicy oranges and sweet mangoes, loaded with protein to fuel your active lifestyle. This smoothie combines tropical flavors with nutritional benefits, making it a great choice for a post-workout snack or a healthy breakfast. The protein boost supports muscle growth and recovery, while the oranges and mangoes provide essential vitamins and antioxidants. Savor the creamy texture and delicious taste, knowing you're nourishing your body with wholesome ingredients.

Servings: 2

Preparation Time: 5 minutes

Cooking Time: 0 minutes (no-cook)

Total Time: 5 minutes

Difficulty Level: Easy

Why You'll Love This Recipe? 

• Protein-packed: Helps muscle growth and recovery. 

• Tropical flavors: Orange and mango create a tasty and refreshing drink. 

• Quick and easy: Blend and enjoy in just minutes. 

INGREDIENTS 

• 1 cup frozen mango 

• 1/2 cup freshly squeezed orange juice 

• 1/2 cup Greek yogurt 

• 1 scoop vanilla protein powder 

• 1/2 cup milk (dairy or non-dairy) 

• 1 tsp honey or maple syrup (optional) 

• Ice cubes (optional) 

Tools & Equipment 

• Blender 

• Measuring cups and spoons 

INSTRUCTIONS 

Step 1.

Combine all ingredients in a blender. 

Step 2.

Blend until smooth and creamy. 

Step 3.

Taste and adjust the sweetness or thickness. 

Step 4.

Serve immediately, garnished with orange slices or mango chunks. 

Nutrition Facts (per serving) 

v  Calories: 250 

v  Protein: 30g 

v  Fat: 10g 

v  Carbohydrates: 30g 

v  Fiber: 5g 

v  Sugar: 25g 

Tips 

• Use frozen mango for a thicker and colder smoothie. 

• Adjust the amount of protein powder to meet your needs. 

• Make it thicker by adding more yogurt or ice cubes. 

FAQs 

1. Q: Can I use other types of protein powder? 

   A: Yes, you can try whey, casein, or plant-based protein powders. 

2. Q: Can I substitute orange juice? 

   A: Yes, you can use pineapple juice or another citrus juice. 

3. Q: How do I store leftover smoothies? 

   A: Store it in an airtight container in the fridge for up to 24 hours. 

4. Q: Can I freeze this smoothie? 

   A: Yes, pour it into an ice cube tray and blend the frozen cubes for a thicker texture.