AVOCADO TOAST WITH POACHED EGGS

 

AVOCADO TOAST WITH POACHED EGGS RECIPE

A wholesome, trendy breakfast that never goes out of style—creamy mashed avocado on crispy toast, topped with perfectly poached eggs. It’s nourishing, satisfying, and ready in minutes.

Preparation Time: 5-7 mins

Cooking Time:7-10 mins

Total Time:12-17 mins

Difficulty Level: Easy to Moderate

Servings: 2

 

 

INGREDIENTS

ü  2 slices of whole grain bread

ü  1 ripe avocado, mashed.

ü  2 eggs

ü  Salt and pepper to taste.

ü  Optional: cherry tomatoes, red pepper flakes

 

Tools & Equipment

o   Non-stick skillet

o   Toasting oven or toaster

o   Cutting board

o   Knife

 

INSTRUCTIONS

    1. Toast the bread until lightly browned.

    2. Mash the avocado and spread on toast.

    3. Poach the eggs in a non-stick skillet with simmering water.

    4. Top toast with poached eggs and season with salt and pepper.

Macros (Per Serving – Approx)

• Calories: 320–400 kcal
• Protein: 12–14g
• Carbs: 25–30g
• Fat: 20–25g
  (Values may vary based on bread type and avocado size)

 Tips & Variations

• Use sourdough, rye, or multigrain bread for more texture and fiber.
• Add lemon juice, salt, pepper, or chili flakes to avocado for flavor.
• Top with feta, cherry tomatoes, or smoked salmon for a gourmet twist.
• Garnish with herbs like parsley, cilantro, or microgreens.

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Q&A

Q1- How do I poach eggs without breaking them?
A: Use fresh eggs, add vinegar to gently simmering water, and swirl before dropping the egg in.

Q2- Can I make this ahead of time?
A: You can mash avocado in advance, but toast and eggs are best prepared fresh.

Q3-What can I substitute for poached eggs?
A: Fried, soft-boiled, or scrambled eggs work too-whatever suits your style!