COCONUT FISH FILLET WITH STIR-FRIED SNAKE BEANS

                                 Coconut Fish Fillet with Stir-Fried Snake Beans Recipe

A tasty dish with tender fish fillet covered in a rich coconut sauce, served with stir-fried snake beans and a touch of spices. This recipe serves 2 and is ideal for a quick and satisfying meal.

Servings: 2

Preparation Time: 15 minutes

Cooking Time: 12-15 minutes

Total Time: 27-30 minutes

Difficulty Level: Easy to Moderate

Why You'll Love This Recipe

·       Quick and Easy: This recipe is fast and simple to make, great for busy weeknights.

·       Flavorful and Delicious: The mix of coconut and spices creates a tasty dish.

·       Customizable: You can adjust the recipe to your liking by adding or swapping out ingredients.

INGREDIENTS

·       2 fish fillets (about 200g each)

·       1 cup coconut milk

·       1 tablespoon coconut oil

·       2 cloves garlic, minced.

·       1 tablespoon of grated ginger

·       1 teaspoon curry powder

·       1/2 teaspoon turmeric powder

·       Salt and pepper to taste.

·       100g snake beans, trimmed and cut into 2-inch pieces.

·       1 tablespoon soy sauce

·       1 tablespoon chopped fresh cilantro (optional)

Tools & Equipment

·       Frying pan

·       Tongs or spatula

·       Measuring cups and spoons

·       Whisk

·       Cutting board

How to Make Coconut Fish Fillet with Stir-Fried Snake Beans

Step 1.

Prepare the Fish: Coat the fish fillets with a mixture of coconut milk, curry powder, turmeric powder, salt, and pepper.

Step 2.

Cook the Fish: Heat coconut oil in a frying pan over medium heat. Cook the fish fillets for 3-4 minutes on each side, or until done.

Step 3.

 Stir-Fry the Snake Beans: Heat coconut oil in a wok or large skillet over high heat. Add the snake beans and stir-fry for 2-3 minutes, or until they are tender yet crisp.

Step 4.

Add Aromatics: Add minced garlic and grated ginger to the wok and stir-fry for 1 minute.

Step 5.

Season: Add soy sauce and salt to taste.

Step 6.

Serve: Plate the coconut fish fillet with stir-fried snake beans and top with chopped cilantro (if using).

Notes for Substitution

·       Fish: You can replace it with chicken, pork, or tofu for a different twist.

·       Snake Beans: Substitute with other vegetables, like bell peppers or broccoli.

·       Coconut Milk: You can use coconut cream or almond milk for a different flavor.

Nutrition Facts (per serving)

·       Calories: 350 

·       Fat: 20g 

·       Carbohydrates: 10g 

·       Protein: 30g 

Tips and Variations

·       Add Some Heat: Include red pepper flakes or sriracha for an extra kick.

·       Use Different Spices: Try spices like cumin or paprika for a different flavor.

·       Make it a Meal: Serve with steamed rice or noodles for a more filling option.

FAQs

1. Q: Can I use frozen fish? 

A: Yes, you can use frozen fish. First, thaw it and then pat it dry with paper towels. 

2. Q: Can I make the dish ahead of time? 

A: Yes, you can prepare the ingredients ahead of time and store them in the fridge or freezer for later. 

3. Q: Can I customize the dish to my taste? 

A: Yes, feel free to modify the dish by adding or swapping ingredients.

Additional Tips

·       Use High-Quality Ingredients: Fresh, high-quality ingredients improve the flavor.

·       Don't Overcook: Avoid overcooking the fish or snake beans; they can become tough and unappetizing.

·       Serve with Love: Serve the coconut fish fillet with stir-fried snake beans with care and enjoy the great flavors!