TUNA AND CORN OMELETTE

 

Tuna and Corn Omelette Recipe

This is a tasty and protein-rich omelette filled with flaky tuna, sweet corn, and soft, fluffy eggs. It’s great for a quick and simple breakfast, lunch, or dinner.

Servings: 2

Preparation Time: 5-7 minutes

Cooking Time: 8-10 minutes

Total Time: 13-17 minutes

Difficulty Level: Easy

Why You'll Love This Recipe

·       Quick and Easy: This recipe is fast to make, ideal for busy mornings or evenings.

·       Protein-Packed: Tuna and eggs give you a boost of protein to keep you energized and full.

·       Delicious: The mix of tuna, corn, and eggs makes for a flavorful and satisfying omelette.

INGREDIENTS

·       4 eggs 

·       150g canned tuna (drained well) 

·       100g corn (canned or fresh, cooked) 

·       50g cream cheese 

·       50g cream 

·       100g yogurt 

·       100g diced ham. 

·       50g oat flakes 

·       1 tablespoon honey 

·       Salt and pepper to taste. 

Tools & Equipment

·       Frying pan 

·       Spatula 

·       Bowl 

·       Whisk 

How to Make Tuna and Corn Omelette

Step 1.

Prepare the Egg Mixture: In a bowl, beat the eggs with cream cheese, cream, and yogurt until smooth and well combined.

Step 2.

Add the Tuna and Corn: Add the tuna, corn, diced ham, and oat flakes to the egg mixture. Mix gently to distribute the ingredients evenly.

Step 3.

Season to Taste: Season the mixture with salt and pepper to taste.

Step 4.

Cook the Omelette: Heat a frying pan over medium heat and pour in the egg mixture. Cook for about 5 to 7 minutes until the bottom is golden brown.

Step 5.

Flip and Cook the Other Side: Carefully turn the omelette over and cook the other side for another 5 minutes until it's golden brown and cooked through.

Step 6.

Serve Warm: Serve the omelette warm with a drizzle of honey on top.

Notes for Substitution

·       Use Fresh Corn: Fresh corn can be used instead of canned corn. Just boil or steam it first to make it tender.

·       Different Types of Tuna: Light canned tuna or chunk-style tuna in water or oil works well. Choose based on your preference.

·       Add Some Veggies: Chopped onions, capsicum, or spinach can be added to the egg mixture for extra flavor and nutrients.

Nutrition Facts (per serving)

v  Total Calories: 260kcal

v  Carbs: 20g

v  Proteins: 25g

v  Fats: 15g

Tips and Variations

·       Add Some Cheese: Mix in shredded cheese for a richer taste and gooey texture.

·       Use Different Proteins: Try using diced chicken or shrimp instead of tuna for a different flavor.

·       Make it a Meal: Serve the omelette with a side of toast or hash browns for a filling meal.

FAQs

1. Q: Can I meal-prep this omelette? 

A: Yes, you can make the omelette ahead of time and refrigerate it. Reheat it gently in a skillet or microwave before serving. 

2. Q: Can I use frozen corn? 

A: Yes, you can use frozen corn. Just thaw it before using it. 

3. Q: Can I customize the recipe to my taste? 

A: Yes, you can customize the recipe by adding or substituting different ingredients.

Additional Tips

·       Use High-Quality Ingredients: Use fresh and high-quality ingredients to get the best flavor out of the dish.

·       Don't Overcook: Cook the omelette until it's just set and still moist. Overcooking can make it dry and rubbery.

·       Serve with Love: Serve the omelette with love and enjoy the delicious flavors!