Agrodolce Zucchini & Chicken Pasta

 

Agrodolce Zucchini & Chicken Pasta

Enjoy the sweet and tangy flavors of Italy with this quick and tasty Agrodolce Zucchini & Chicken Pasta. It's a great choice for a weeknight dinner, combining tender chicken, zucchini, and a rich agrodolce sauce.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Difficulty Level: Easy

Why You'll Love This Recipe?

·       Quick and Easy: Ready in under 30 minutes, ideal for busy weeknights.

·       Flavorful: The agrodolce sauce gives the dish a sweet and tangy taste.

·       Healthy: Zucchini and chicken provide a nutritious and balanced meal.

INGREDIENTS

·       8 oz pasta of your choice (e.g., penne, fusilli, or spaghetti) 

·       1 lb. boneless, skinless chicken breast, cut into bite-sized pieces.

·       2 medium zucchinis, sliced.

·       1/4 cup of agrodolce sauce (see below for recipe) 

·       2 cloves garlic, minced.

·       1/4 cup chopped fresh basil.

·       Salt and pepper to taste.

·       Grated Parmesan cheese (optional) 

Agrodolce Sauce

·       2 tbsp olive oil 

·       2 tbsp honey 

·       2 tbsp apple cider vinegar 

·       1 tsp Dijon mustard 

·       Salt and pepper to taste.

Tools & Equipment

·       Large skillet or sauté pan 

·       Colander 

·       Cutting board 

·       Measuring cups and spoons 

 

INSTRUCTIONS

1. Cook pasta according to the package instructions. Drain and set aside. 

2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5 to 6 minutes.

3. Add sliced zucchinis and cook until tender, about 3 to 4 minutes.

4. Add garlic, agrodolce sauce, and cooked pasta to the skillet. Toss to combine.

5. Season with salt, pepper, and chopped basil.

6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition Facts (per serving)

v  Calories: 350 

v  Protein: 35g 

v  Fat: 12g 

v  Saturated Fat: 2.5g 

v  Cholesterol: 60mg 

v  Carbohydrates: 25g 

v  Fiber: 2g 

v  Sugar: 5g 

v  Sodium: 250mg 

Tips

·       Use fresh zucchini: For the best flavor and texture, choose fresh zucchini instead of frozen.

·       Adjust the agrodolce sauce: Taste the sauce and adjust it by adding more honey or vinegar to your liking.

·       Add protein: You might want to add some cooked sausage or bacon for extra protein.

FAQs

1. Q: What is agrodolce sauce? 

A: Agrodolce sauce is a sweet and sour sauce made with honey, vinegar, and mustard.

2. Q: Can I make this recipe ahead of time?

A: It's best served fresh, but you can refrigerate or freeze it for up to 2 days. Reheat with some extra sauce if needed.

3. Q: What type of pasta works best?

A: Short, tubular pasta like penne or fusilli works well. Choose your favorite!

4. Q: Can I make this recipe vegetarian?

A: Yes, just skip the chicken and add more vegetables or use a plant-based protein alternative.