Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

 

Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Indulge in the sweet and savory flavors of this elegant salad, featuring tender pork, crisp arugula, juicy pears, and creamy blue cheese. A perfect combination for a special occasion or a romantic dinner.

Servings: 2

 

Preparation Time: 20 minutes

Cooking Time: 15-20 minutes

Total Time: 35-40 minutes

Difficulty Level: Easy to Moderate

 

Why You'll Love This Recipe?

·       Flavorful: The sweetness of pears pairs perfectly with the savory pork and blue cheese.

·       Textured: Crunchy arugula, tender pork, and creamy cheese create a delightful mix.

·       Impressive: Perfect for special occasions or dinner parties.

INGREDIENTS

·       1 pork tenderloin (about 1 lb.)

·       2 tbsp olive oil

·       1 tsp salt

·       1 tsp pepper

·       4 cups arugula

·       1 ripe pear, sliced

·       1/4 cup crumbled blue cheese

·       1/4 cup chopped walnuts (optional)

·       2 tbsp balsamic vinaigrette

Tools

·       Oven

·       Cutting board

·       Large bowl

·       Measuring cups and spoons

INSTRUCTIONS

1. Preheat oven to 400°F (200°C).

2. Season pork tenderloin with salt and pepper. Roast in the oven for 15-20 minutes or until cooked through.

3. Let the pork rest before slicing into thin strips.

4. In a large bowl, combine arugula, sliced pears, and crumbled blue cheese.

5. Top with roasted pork and drizzle with balsamic vinaigrette.

6. Sprinkle with chopped walnuts (if using).

Nutrition Facts (per serving)

v  Calories: 380

v  Protein: 35g

v  Fat: 20g

v  Saturated Fat: 6g

v  Cholesterol: 60mg

v  Carbohydrates: 20g

v  Fiber: 4g

v  Sugar: 10g

v  Sodium: 300mg

Tips

·       Use your favorite pear: Try Bartlett, Anjou, or Bosc pears.

·       Add some crunch: Top with chopped nuts or seeds for extra texture.

·       Make ahead: Roast pork ahead of time and assemble the salad just before serving.

FAQs

1. Q: Can I use leftover pork?

A: Yes, use cooked pork tenderloin or loin.

2. Q: What type of cheese works best?

A: Blue cheese, gorgonzola, or goat cheese work well.

3. Q: Can I make this salad ahead of time?

A: Best served fresh, but you can prepare components ahead of time.

4. Q: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 2 days.