Avocado Toast with Egg Recipe

                                                         Avocado Toast with Egg Recipe

Enjoy a delicious and nutritious breakfast or brunch that is both filling and tasty. This avocado toast with egg recipe features toasted bread topped with mashed avocado, a fried or poached egg, and a sprinkle of salt and pepper. The creamy avocado works well with the runny egg, making for a satisfying dish you’ll want to share. You can add other toppings, such as cherry tomatoes or red pepper flakes, to match your taste.

Preparation Time: 5 minutes

Cooking Time: 4-6 minutes (for eggs)

Total Time: 9-11 minutes

Difficulty Level: Easy

Serve: 2

Why You'll Love This Recipe

·       Nutritious: Avocados are full of healthy fats, and eggs provide protein and vitamins.

·       Easy to Make: This recipe uses just a few ingredients and takes under 15 minutes.

·       Customizable: You can add toppings like cherry tomatoes, spinach, or feta cheese for a twist.

·       Filling: The mix of healthy fats and protein makes this a satisfying choice.

·       Delicious: The creamy avocado and runny egg complement each other perfectly, creating a treat for your taste buds.

·       Versatile: You can serve avocado toast with egg for breakfast, brunch, or as a snack. 

INGREDIENTS 

·       2 slices of whole-grain bread (toasted) 

·       1 ripe avocado, mashed. 

·       2 eggs (poached or fried) 

·       Salt and pepper, to taste 

·       Optional: red pepper flakes, lemon juice, or feta cheese 

Tools & Equipment 

·       Toaster or toaster oven 

·       Non-stick pan or egg poacher 

·       Knife and cutting board. 

INSTRUCTIONS 

Step 1.

 Toast the bread until lightly browned. 

Step 2.

Mash the avocado and spread it on the toast. 

Step 3.

Cook the eggs to your liking (poached or fried). 

Step 4.

Place the eggs on top of the avocado toast. 

Step 5.

Season with salt, pepper, and any optional toppings. 

6. Serve and enjoy! 

Macro Breakdown (per serving) 

v  Calories: 250 

v  Fat: 15g 

v  Saturated Fat: 3g 

v  Carbohydrates: 20g 

v  Protein: 10g 

Tips and Variations 

·       Try different types of bread or add spinach for extra nutrition. 

·       Add cherry tomatoes or sliced red onion for more flavor. 

·       Experiment with different egg cooking methods (scrambled, over-easy, etc.). 

FAQs

1. Q: How do I prevent avocado from browning? 

   A: Sprinkle lemon or lime juice on the avocado to keep it from browning. 

2. Q: Can I use different types of bread? 

   A: Yes, you can use whole wheat, sourdough, or baguette. 

3. Q: How do I poach an egg? 

   A: Crack an egg into simmering water and cook for 3-5 minutes until the whites are set and the yolks are cooked to your preference. 

4. Q: Can I add other toppings to the avocado toast? 

   A: Yes, you can add toppings like cherry tomatoes, spinach, or feta cheese for a twist. 

5. Q: Is this recipe suitable for meal prep? 

   A: You can prepare the ingredients ahead of time, but it’s best to put the dish together right before serving. 

6. Q: Can I use frozen avocado? 

   A: Fresh avocado is best for flavor and texture, but thawed frozen avocado can work in a pinch’