Baked Chicken Meatballs Recipe

                                           Baked Chicken Meatballs Recipe from Scratch

These baked chicken meatballs provide a tasty and healthy alternative to traditional meatballs. They are made from scratch using ground chicken, breadcrumbs, and a mix of herbs and spices. They work well for snacking, adding to pasta, or serving as a main dish. Baking keeps them tender and juicy inside while giving them a crispy outside.

Preparation Time: 10 minutes

Cooking Time: 12-15 minutes

Total Time: 22-25 minutes

Difficulty Level: Easy

Serves: 2

Why You'll Love This Recipe

·       Healthy Alternative: Ground chicken makes these meatballs leaner than the traditional version.

·       Easy to Make: This recipe is straightforward with few ingredients.

·       Versatile: You can change the flavor using different herbs and spices, and pair them with various sauces.

·       Perfect for Meal Prep: You can prepare these meatballs in advance and refrigerate or freeze them later.

·       Tender and Juicy: Baking ensures a tender and juicy inside that’s full of flavor.

·       Great for Snacking: These meatballs are perfect on their own or with your favorite dipping sauce.

INGREDIENTS 

·       1 pound ground chicken 

·       1/2 cup breadcrumbs 

·       1/4 cup grated Parmesan cheese. 

·       1 egg 

·       1/4 cup chopped fresh parsley. 

·       2 cloves garlic, minced. 

·       1 tablespoon olive oil 

·       Salt and pepper, to taste 

·       Optional: marinara sauce for serving 

Tools & Equipment 

·       Mixing bowl 

·       Spoon 

·       Baking sheet 

·       Oven 

 INSTRUCTIONS 

Step 1.

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. 

Step 2.

In a bowl, mix the chicken, breadcrumbs, Parmesan cheese, egg, parsley, garlic, salt, and pepper. 

Step 3.

Form the mixture into meatballs and place them on the prepared baking sheet. 

Step 4.

Drizzle the meatballs with olive oil and bake for 12-15 minutes, or until cooked through. 

Step 5.

Serve with marinara sauce if you like. 

Macro Breakdown (per serving) 

v  Calories: 250 

v  Fat: 10g 

v  Saturated Fat: 3g 

v  Carbohydrates: 10g 

v  Protein: 25g 

Tips and Variations 

·       Use lean ground chicken as a healthier option. 

·       Add chopped onion or bell pepper for extra taste. 

·       Serve with pasta, in a sub, or as an appetizer. 

FAQs

1. Q: What type of ground chicken is best for meatballs? 

A: Use lean ground chicken breast or a mix of breast and thigh meat for the best flavor and texture. 

2. Q: Can I use different herbs and spices? 

A: Yes, feel free to customize the flavor with herbs and spices like Italian seasoning or paprika. 

3. Q: How do I prevent the meatballs from drying out? 

A: Avoid overmixing the meat mixture and don’t overbake the meatballs. 

4. Q: Can I make these meatballs ahead of time? 

A: Yes, you can prepare the meatballs in advance and refrigerate or freeze them for later use. 

5. Q: What sauces pair well with chicken meatballs? 

A: Marinara, BBQ sauce, or a homemade sauce made with chicken broth and herbs are great options. 

6. Q: Can I cook these meatballs in a skillet instead of baking? 

A: Yes, you can brown and cook the meatballs in a skillet with a small amount of oil.