Black Bean Chili

 

Black Bean Chili

Warm up with this hearty and flavorful Black Bean Chili, packed with plant-based protein, fiber, and spices. It is the perfect comfort food for a cold evening.

Servings: 2

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Difficulty Level: Easy

Why You'll Love This Recipe?

·       Flavorful: A mix of spices and aromatics gives it a rich and savory taste.

·       Nutritious: Black beans are a great source of protein, fiber, and vitamins.

·       Versatile: Serve with rice, cornbread, or as a topping for baked potatoes.

INGREDIENTS

·       1 can drain black beans and rinsed.

·       1 onion, chopped.

·       2 cloves garlic, minced.

·       1 red bell pepper, diced.

·       1 can diced tomatoes.

·       1 tsp cumin 

·       1 tsp chili powder 

·       1/2 tsp paprika 

·       Salt and pepper to taste.

·       Optional: jalapenos or hot sauce for extra heat 

Tools

·       Large pot 

·       Cutting board 

·       Measuring cups and spoons 

INSTRUCTIONS

1. Heat oil in a large pot over medium heat. Add chopped onion and cook until softened.

2. Add garlic and red bell pepper, cooking until tender.

3. Add black beans, diced tomatoes, cumin, chili powder, and paprika. Stir well.

4. Bring to a simmer and cook for 20 to 25 minutes, or until the flavors meld.

5. Season with salt and pepper to taste.

Nutrition Facts (per serving)

v  Calories: 250 

v  Protein: 15g 

v  Fat: 10g 

v  Saturated Fat: 1.5g 

v  Cholesterol: 0mg 

v  Carbohydrates: 35g 

v  Fiber: 9g 

v  Sugar: 5g 

v  Sodium: 200mg 

Tips

·       Add some heat: Use jalapenos or hot sauce to spice up the chili.

·       Make ahead: Cook chili in advance and reheat.

·       Serve with: Rice, cornbread, or as a topping for baked potatoes.

FAQs

1. Q: Can I use dried black beans?

A: Yes, soak and cook them according to package instructions.

2. Q: Can I make this recipe vegan?

A: Yes, just use plant-based ingredients and skip any animal products.

3. Q: How do I store leftovers?

A: Keep them in an airtight container in the fridge for up to 3 days.

4. Q: Can I freeze this chili?

A: Yes, you can freeze it for up to 3 months and reheat it when you need it.