Blueberry-Peach Chia Seed Smoothie

                                         Blueberry Peach Chia Seed Smoothie Recipe

Enjoy the lovely mix of sweet peaches and antioxidant-rich blueberries, along with the health benefits of chia seeds. This smoothie is a refreshing blend of flavors and textures that provides fiber, protein, and omega-3s. It's perfect for a healthy breakfast or a post-workout snack. It gives lasting energy and helps with digestive health. The juicy peaches and plump blueberries create a sweet base, while the chia seeds add nutrition and satisfying thickness. Enjoy the great taste and benefits of this smoothie!

Servings: 2

Preparation Time: 5 minutes

Cooking Time: 0 minutes (no-cook)

Total Time: 5 minutes (+ soaking time)

Difficulty Level: Easy

Why You'll Love This Recipe 

• Nutritious: Chia seeds provide omega-3s and fiber. 

• Creamy: Blended peaches and blueberries create a smooth texture. 

• Customizable: Adjust the sweetness and thickness to your preference. 

INGREDIENTS 

• 1 cup frozen blueberries 

• 1 ripe peach, diced 

• 2 tbsp chia seeds 

• 1/2 cup Greek yogurt 

• 1/2 cup milk (dairy or non-dairy) 

• 1 tsp honey or maple syrup (optional) 

• Ice cubes (optional) 

Tools & Equipment 

• Blender 

• Measuring cups and spoons 

INSTRUCTIONS 

Step 1.

Mix chia seeds with milk and let them soak for 5-10 minutes. 

Step 2.

Add the soaked chia seeds, blueberries, peach, and yogurt to a blender. 

Step 3.

Blend until smooth and creamy. 

Step 4.

Taste and adjust sweetness or thickness as needed. 

Step 5.

Serve immediately, garnished with sliced peaches or blueberries. 

Nutrition Facts (per serving) 

v  Calories: 200 

v  Fat: 5g 

v  Carbohydrates: 35g 

v  Fiber: 5g 

v  Sugar: 20g 

v  Protein: 10g 

Tips 

• Soak chia seeds: This helps them absorb liquid and create a gel-like texture. 

• Use frozen fruit: This gives you a thicker and colder smoothie. 

• Adjust sweetness: Change the amount of honey or maple syrup to your taste. 

FAQs 

1. Q: Can I use other types of milk? 

A: Yes, you can use almond milk, soy milk, or coconut milk. 

2. Q: Can I add protein powder? 

A: Yes, mix in your favorite protein powder for an extra boost. 

3. Q: How do I store leftover smoothies? 

A: Keep them in an airtight container in the fridge for up to 24 hours. 

4. Q: Can I make this smoothie ahead of time? 

A: Yes, prepare it and refrigerate it overnight for a quick breakfast.