Brazilian Quinoa Bowl

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Brazilian Quinoa Bowl

Experience the vibrant flavors of Brazil in a nutritious and delicious bowl! This colorful quinoa bowl is packed with protein-rich quinoa, tender grilled chicken or tofu, crunchy veggies, and creamy avocado, all topped with a zesty Brazilian-inspired dressing. A perfect blend of healthy and flavorful, this bowl is sure to satisfy your cravings and fuel your day

Preparation Time: 25 min.

Difficulty: Intermediate

Serve: 1-2

INGREDIENTS

ü  1 cup cooked quinoa

ü  1 cup black beans drained and rinsed.

ü  1 medium avocado, diced.

ü  1 cup cherry tomatoes, halved.

ü  1/2 cup corn kernels (fresh or frozen)

ü  1/4 cup chopped fresh cilantro.

ü  2 tablespoons lime juice

ü  1 tablespoon olive oil

ü  Salt and pepper to taste

Tools & Equipment

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Spoon

INSTRUCTIONS

  1. In a large bowl, combine the cooked quinoa, black beans, corn, and cherry tomatoes.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Gently fold in the diced avocado and chopped cilantro.
  5. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Macros

v  Total Calories: 520kcal

v  Carbs: 60g

v  Proteins: 20g

v  Fats: 30g

Tips and Variations

·       Use different proteins like grilled steak, shrimp, or tofu as a vegetarian option.

·       Add some heat with diced jalapeños or red pepper flakes.

·       Mix in some chopped fresh herbs like cilantro, parsley, or basil.

·       Swap quinoa for brown rice or farro for a different texture.

·       Top with toasted nuts or seeds like almonds or pumpkin seeds for added crunch.

FQA

Q- Can I make this bowl ahead of time?

A: Yes, cook the quinoa and prepare the ingredients in advance, but assemble just before serving.

Q- Can I customize the protein?

A: Absolutely! Choose your favorite protein or make it vegetarian/vegan friendly.

Q- How long does the dressing last?

A: Store the dressing in an airtight container in the fridge for up to 3 days.

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