Cajun Sausage Breakfast Muffins Recipe

Cajun Sausage Breakfast Muffins Recipe

Spicy Cajun sausage, scrambled eggs, and melted cheddar cheese come together in a delicious breakfast muffin that's perfect for a quick and easy morning meal.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 15-20 minutes

Total Time: 25-30 minutes

Difficulty Level: Easy (Level 2/5)

INGREDIENTS

ü  1/2 cup of Cajun sausage cooked and crumbled.

ü  2 large eggs

ü  1/2 cup of shredded cheddar cheese

ü  1/2 cup of all-purpose flour

ü  1/2 teaspoon of baking powder

ü  1/4 teaspoon of salt

ü  1/4 teaspoon of black pepper

ü  1 tablespoon of butter, melted.

Tools & Equipment

o   Muffin tin

o   Mixing bowl

o   Whisk

o   Measuring cups and spoons

INSTRUCTIONS

1. Preheat oven to 375°F (190°C).

2. In a mixing bowl, whisk together flour, baking powder, salt, and pepper.

3. In a separate bowl, whisk together eggs and melted butter.

4. Add shredded cheese, cooked sausage, and dry ingredients to the egg mixture. Stir until combined.

5. Divide batter evenly among muffin cups.

6. Bake for 15-20 minutes, or until golden brown.

Macro Breakdown (per serving

v  Calories: 300-350

v  Protein: 20-25g

v  Fat: 15-18g

v  Saturated Fat: 8-10g

v  Carbohydrates: 20-25g

v  Fiber: 1-2g

Tips and Variations

·       Use different types of sausage, such as Andouille or chorizo.

·       Add diced bell peppers or onions for extra flavor.

·       Serve with fresh fruit or hash browns.

FQA

Q- Can I make ahead of time?

A: Yes, prepare muffin batter up to a day in advance and store it in the refrigerator. Bake just before serving.

Q- Can I freeze?

A: Yes, freeze baked muffins for up to 2 months. Reheat in the microwave or oven.