Caribbean Bowls

 

Caribbean Bowls

Escape to the islands with these vibrant Caribbean Bowls. They are filled with flavorful jerk chicken, sweet mango, and creamy avocado. This recipe offers a perfect mix of spices and freshness, transporting you to a tropical paradise.

  Servings: 2

Preparation Time: 20 minutes

Cooking Time: 15-20 minutes

Total Time: 35-40 minutes

Difficulty Level: Easy

Why You'll Love This Recipe?

·       Flavorful: Jerk seasoning gives the chicken a bold and aromatic taste. 

·       Colorful: Mango, avocado, and mixed greens create an appealing bowl. 

·       Healthy: This dish is full of protein, fiber, and vitamins. 

INGREDIENTS

·       1 lb boneless, skinless chicken breast 

·       2 tbsp jerk seasoning 

·       1 ripe mango, diced 

·       1 ripe avocado, diced 

·       2 cups mixed greens 

·       1/4 cup chopped cilantro 

·       2 tbsp lime juice 

·       Salt and pepper to taste 

Tools

·       Large bowl 

·       Cutting board 

·       Measuring cups and spoons 

·       Skillet or grill 

INSTRUCTIONS

1. Season the chicken with jerk seasoning and cook it in a skillet or grill until fully cooked. 

2. Cut the cooked chicken into bite-sized pieces. 

3. In a large bowl, mix the greens, diced mango, and avocado. 

4. Add the cooked chicken on top and sprinkle with cilantro. 

5. Drizzle with lime juice and season with salt and pepper. 

Nutrition Facts (per serving):

v  Calories: 320 

v  Protein: 35g 

v  Fat: 12g 

v  Saturated Fat: 2g 

v  Cholesterol: 60mg 

v  Carbohydrates: 20g 

v  Fiber: 4g 

v  Sugar: 10g 

v  Sodium: 250mg 

Tips

·       Use your favorite jerk seasoning: You can try store-bought or homemade. 

·       Add some heat: Include diced jalapeños or red pepper flakes for extra spice. 

·       Make ahead: Cook the chicken and prepare the ingredients in advance. 

FAQs

1. Q: Can I use leftover chicken? 

A: Yes, you can use cooked chicken breast or thighs. 

2. Q: What type of mango works best? 

A: Choose ripe and sweet mangoes like Ataulfo or Haden. 

3. Q: Can I make this recipe vegan? 

A: Yes, you can replace the chicken with tofu or tempeh. 

4. Q: How do I store leftovers? 

A: Keep them in an airtight container in the fridge for up to 2 days.