Chicken Lettuce Wraps Recipe

 

Chicken Lettuce Wraps Recipe

A fresh and flavorful recipe that is perfect for a quick and healthy meal. Tender chicken, crunchy water chestnuts, and fresh lettuce leaves come together in a delicious and refreshing wrap.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 5-7 minutes

Total Time: 15-17 minutes

Difficulty Level: Easy (Level 2/5)

INGREDIENTS

ü  1 lb. boneless, skinless chicken breast, diced.

ü  1/2 cup of chestnut water, sliced.

ü  1/4 cup of chopped green onions.

ü  2 cloves of garlic, minced.

ü  2 tablespoons of soy sauce

ü  1 tablespoon of olive oil

ü  4-6 lettuce leaves (butter or iceberg)

ü  Salt and pepper to taste.

Tools & Equipment

o   Large skillet

o   Cutting board

o   Measuring cups and spoons

INSTRUCTIONS

1. Heat olive oil in a large skillet over medium-high heat.

2. Add garlic and cook for 1 minute, until fragrant.

3. Add chicken and cook until browned, about 5-7 minutes.

4. Add water chestnuts, green onions, and soy sauce. Stir-fry for 1 minute.

5. Season with salt and pepper to taste.

6. Serve chicken mixture in lettuce leaves and enjoy!

Macro Breakdown (per serving)

v  Calories: 250-300

v  Protein: 30-35g

v  Fat: 10-12g

v  Saturated Fat: 2-3g

v  Carbohydrates: 10-12g

v  Fiber: 5-6g

Tips and Variations

·       Use different types of lettuce, such as romaine or kale.

·       Add some heat with red pepper flakes or sriracha.

·       Serve with additional toppings, such as diced carrots or sliced avocado.

FQA

Q- Can I use ground chicken instead of diced chicken?

A: Yes, ground chicken works well in this recipe. Simply cook until browned, breaking up with a spoon.

Q-Can I make ahead of time?

A: Yes, prepare the chicken mixture up to a day in advance and store it in the refrigerator. Assemble wraps just before serving.