Chickpea Curry Recipe

                                                         Chickpea Curry Recipe

Warm up with this delicious and nourishing Chickpea Curry, filled with protein-rich chickpeas, fragrant spices, and a touch of coconut milk. It is a great meal for a cozy evening.

Servings: 3

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Difficulty Level: Medium

Why You'll Love This Recipe

·       Flavorful: -Aromatic spices and herbs create a rich taste.

·       Nutritious: -Chickpeas offer protein, fiber, and vitamins.

·       Customizable: -Change the spice level and add your favorite vegetables.

INGREDIENTS

·       1 can of chickpeas (14 oz) 

·       2 medium onions, chopped.

·       3 cloves garlic, minced.

·       1 medium ginger, grated.

·       1 tsp ground cumin 

·       1 tsp curry powder 

·       1/2 tsp turmeric 

·       1/2 tsp cayenne pepper (optional) 

·       1 can coconut milk (14 oz) 

·       1 cup vegetable broth 

·       Salt and pepper to taste.

·       Fresh cilantro, chopped (for garnish) 

Tools & Equipment

·       Large pot 

·       Blender or food processor (optional) 

·       Measuring cups and spoons 

How to Make Chickpea Curry

1. Heat oil in a large pot over medium heat.

2. Add onions, garlic, and ginger, and cook until the onions are translucent.

3. Stir in cumin, curry powder, turmeric, and cayenne pepper, and cook for 1 minute.

4. Add chickpeas, coconut milk, and vegetable broth, and bring it to a simmer.

5. Lower the heat and let it cook for 20-25 minutes or until the flavors blend together.

6. Season with salt and pepper to taste.

7. Garnish with chopped cilantro and serve over rice or with naan.

Note

Substitution

·       Chickpeas: - Can be swapped with other beans like kidney beans, black beans, or cannellini beans.

·       Coconut milk: -Can be replaced with: -

·                                    Almond milk or soy milk for a lighter option 

·                                    Heavy cream or half-and-half for a richer version 

·       Spices

·       Cumin: -Use ground coriander or caraway seeds instead 

·       Curry powder: -Use garam masala or ground turmeric instead 

·       Cayenne pepper: -Use red pepper flakes or leave it out for a milder dish.

·       Protein

·       Add cooked chicken, shrimp, or tofu for extra protein.

·       Vegetables: 

Nutrition Facts (per serving)

·       Calories: 350 

·       Protein: 15g 

·       Fat: 15g 

·       Carbohydrates: 40g 

·       Fiber: 10g 

Tips and Variations

·       Add vegetables: Consider using spinach, bell peppers, or carrots.

·       Adjust spice level: Modify the amount of cayenne pepper to your preference.

·       Use fresh herbs: Add fresh cilantro or basil for extra flavor.

FAQs

1. Q: Can I use canned coconut milk?

A: Yes, it's a convenient and creamy choice.

2. Q: Can I make this recipe vegan? 

A: Yes, use vegan broth and leave out any animal products. 

3. Q: How do I store leftover curry?

A: Store it in an airtight container in the fridge for up to 3 days.

4. Q: Can I freeze chickpea curry?

A: Yes, freeze it for up to 3 months and reheat when you need it.