Cranberry-Cashew Energy Cups

                                                     Cranberry-Cashew Energy Cups

Boost your energy with these no-bake cranberry cashew energy cups. They are packed with healthy ingredients and tasty flavors. Made with rolled oats, cashews, dried cranberries, and a hint of vanilla, these bite-sized cups are great for snacking on the go. They have a perfect blend of sweet and tangy, making them an excellent pick-me-up for busy days. Plus, they are easy to make and can be adjusted to fit your taste.

Servings: 12-15 cups

Preparation Time: 10 minutes

Total Time: 10 minutes

Difficulty Level: Easy

Why You'll Love This Recipe

·       Healthy Ingredients: Made with wholesome ingredients like oats, cashews, and dried cranberries.

·       No-Bake: No need to spend time in the kitchen or heat your oven.

·       Customizable: Try out different flavors and ingredients to match your taste.

·       Energy-Boosting: Ideal for a quick energy boost or as a post-workout snack.

·       Delicious: Sweet and tangy flavors combined in a tasty, bite-sized treat.

INGREDIENTS 

• 1 cup rolled oats 

• 1/2 cup of cashews 

• 1/2 cup dried cranberries 

• 1/4 cup of honey or maple syrup 

• 1/4 cup of nut butter (peanut butter or almond butter) 

• Pinch of salt 

Tools & Equipment 

• Mixing bowl 

• Mini muffin tin 

• Spoon or cookie scoop 

INSTRUCTIONS 

Step 1.

In a bowl, combine the oats, cashews, and dried cranberries. 

Step 2.

In another bowl, mix the honey or maple syrup with the nut butter until smooth. 

Step 3.

Combine both mixtures and stir until well mixed. 

Step 4.

Press the mixture into the mini muffin tin. 

Step 5.

Refrigerate for at least 30 minutes to firm up. 

Nutrition Facts (per serving) 

v  Calories: 120 

v  Fat: 7g 

v  Saturated Fat: 1g 

v  Carbohydrates: 15g 

v  Fiber: 2g 

v  Sugar: 8g 

v  Protein: 2g 

Tips 

• Use fresh ingredients. Fresh nuts and dried fruit provide the best flavor and texture. 

• Customize. Try different nuts and dried fruits to create your favorite flavor. 

• Make ahead. Store the energy cups in an airtight container in the fridge for up to 5 days. 

FAQs 

1. Q: Can I use other types of nuts? 

A: Yes, you can try almonds, walnuts, or pecans for a different taste. 

2. Q: Can I substitute dried cranberries? 

A: Yes, you can use dried cherries, raisins, or apricots. 

3. Q: How do I store leftover energy cups? 

A: Keep them in an airtight container in the fridge for up to 5 days. 

4. Q: Can I freeze these energy cups? 

A: Yes, wrap them individually and freeze for up to 2 months.