Crispy Fish with Lemon Butter Sauce Recipe

A delicious and easy-to-make fish dish that combines the crunch of a crispy exterior with the tender flakiness of fish, served with a tangy and rich lemon butter sauce.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 8-10 minutes

Total Time: 18-20 minutes

Difficulty Level: Easy (Level 2/5)

INGREDIENTS

ü  2 fish fillets (such as cod or tilapia), skin removed.

ü  1/2 cup of all-purpose flour

ü  1/2 teaspoon of paprika

ü  1/4 teaspoon of salt

ü  1/4 teaspoon of black pepper

ü  2 tablespoons of unsalted butter

ü  2 tablespoons of freshly squeezed lemon juice

ü  1 clove of garlic, minced.

ü  Fresh parsley, chopped (optional)

Tools & Equipment

o   Non-stick skillet

o   Plate

o   Whisk

o   Measuring cups and spoons

INSTRUCTIONS

1. Season the fish fillets with salt, pepper, and paprika.

2. Dredge the fish fillets in flour, shaking off excess.

3. Heat butter in a non-stick skillet over medium-high heat.

4. Add the fish fillets and cook for 3-4 minutes on each side, or until crispy and cooked through.

5. Remove the fish from the skillet and set it aside.

6. Reduce the heat to medium and add garlic to the skillet. Cook for 1 minute.

7. Add lemon juice to the skillet and whisk to combine the butter and garlic.

8. Serve the fish with lemon butter sauce spooned over the top.

Macro Breakdown (per serving)

v  Calories: 250-300

v  Protein: 30-35g

v  Fat: 12-15g

v  Saturated Fat: 8-10g

v  Carbohydrates: 5-7g

v  Fiber: 0-1g

Tips and Variations

·       Use fresh and sustainable fish for the best flavor and texture.

·       Add some chopped herbs, such as parsley or dill, to the lemon butter sauce for extra flavor.

·       Serve with roasted vegetables or a side salad for a complete meal.

FQA

Q- Can I use different types of fish?

A: Yes, feel free to experiment with different fish varieties, adjusting cooking time as needed.

Q- Can I make the lemon butter sauce ahead of time?

A: It's best to make the sauce just before serving for optimal flavor and texture.