Herbed Tuna Salad Recipe

 

Herbed Tuna Salad Recipe

A refreshing and healthy salad made with canned tuna, mixed with fragrant herbs, lemon juice, and a hint of garlic, is perfect for a quick lunch or dinner.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 0 minutes (no cooking required)

Total Time: 10 minutes

Difficulty Level: Easy (Level 1/5)

 

INGREDIENTS

ü  1 (5 oz) can of tuna in water, drained and flaked

ü  1/4 cup of chopped fresh parsley.

ü  1/4 cup of chopped fresh dill

ü  2 tablespoons of freshly squeezed lemon juice

ü  1 tablespoon of olive oil

ü  1 minced garlic clove

ü  Salt and pepper to taste.

ü  2 lettuce leaves (optional)

Tools & Equipment

o   Mixing bowl

o   Spoon

o   Knife

o   Cutting board

INSTRUCTIONS

1. In a mixing bowl, combine the flaked tuna, chopped parsley, and chopped dill.

2. In a small bowl, whisk together the lemon juice and olive oil.

3. Pour the lemon juice mixture over the tuna mixture and toss to combine.

4. Add the minced garlic and mix well.

5. Season with salt and pepper to taste.

6. Serve on top of lettuce leaves, if desired.

Macro Breakdown (per serving)

v  Calories: 170

v  Protein: 25g

v  Fat: 7g

v  Saturated Fat: 1g

v  Carbohydrates: 2g

v  Fiber: 1g

Tips and Variations

·       Use fresh herbs for the best flavor.

·       Add some diced onions or celery for extra crunch.

·       Mix in some chopped hard-boiled eggs for added protein.

·       Serve whole-grain bread or crackers for a satisfying snack.

FQA

Q-Can I use canned tuna in oil instead of water?

A: Yes, but drain the oil and rinse the tuna with water before using.

Q- Can I make this salad ahead of time?

A: Yes, but prepare the salad just before serving to ensure the herbs stay fresh.