High-Protein Peanut Butter-Banana Oatmeal Bars Recipe

 

High-Protein Peanut Butter-Banana Oatmeal Bars Recipe

Delicious and nutritious breakfast or snack recipe that combines the flavor of peanut butter and banana with oats and protein benefits. Perfect as a quick energy booster or post-exercise recovery.

Servings: 2

      INGREDIENTS

- 1/2 cup rolled oats
- 1/4 cup mashed banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder (25-30g protein)
- 1/4 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
- Pinch of salt
Tools & Equipment
- Bowl
- 4-inch square baking dish or container
- Spoon
INSTRUCTIONS
1. In a bowl, combine oats, mashed banana, peanut butter, and protein powder. Mix well.
2. Press mixture into a 4-inch square baking dish or container.
3. Refrigerate for at least 30 minutes to harden.
4. Cut into bars and serve. Optional: top with chopped nuts or chocolate chips.

Macro Breakdown (per serving):
- Calories: 300-350
- Carbohydrates: 35-40g
- Protein: 25-30g
- Fat: 10-12g
- Fiber: 4-5g

Hints and Variations:
- Substitute other protein powder or nut butter.
- Add honey or maple syrup for extra sweetness.
- Add seeds or dried fruit for texture.

FAQ
Q: Can I make these bars ahead?
A: Yes, make and refrigerate 3 days or freeze 2 months.
Q: Can I create my own toppings?
A: Absolutely! Try other nuts, seeds, or dried fruit.