Honey-Mustard Chicken Tenders with
Couscous & Carrots
Enjoy a sweet and
tangy twist on classic chicken tenders with this Honey-Mustard Chicken Tenders
recipe. It’s served with fluffy couscous and steamed carrots. This dish makes a
perfect, healthy dinner option.
Servings: 2
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Total Time: 35
minutes
Difficulty Level:
Easy
Why You'll Love This Recipe?
·
Sweet and tangy: Honey and mustard create a delicious
balance in the sauce.
·
Healthy: Baked chicken tenders and steamed carrots provide
a nutritious meal.
·
Quick: You can prepare and cook it in under 40
minutes.
INGREDIENTS
·
1 lb. boneless, skinless chicken breast or
tenders
·
2 tbsp honey
·
1 tbsp Dijon mustard
·
1 tsp olive oil
·
1 cup of couscous
·
2 cups of water or chicken broth
·
2 medium carrots, peeled and chopped
·
Salt and pepper to taste
Tools & Equipment
·
Baking sheet
·
Cutting board
·
Measuring cups and spoons
INSTRUCTIONS
1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together honey and mustard.
3. Add chicken tenders and coat them with the honey-mustard
mixture.
4. Bake for 12-15 minutes or until they are cooked through.
5. Cook couscous according to package instructions.
6. Steam carrots until they are tender.
Nutrition Facts (per serving)
v
Calories: 320
v
Protein: 30g
v
Fat: 8g
v
Saturated Fat: 1.5g
v
Cholesterol: 60mg
v
Carbohydrates: 30g
v
Fiber: 2g
v
Sugar: 10g
v
Sodium: 200mg
Tips
·
Use leftover chicken: Shred or chop cooked
chicken to save time.
·
Add some crunch: Top with chopped nuts or seeds
for extra texture.
·
Serve with: Fresh herbs or lemon wedges to boost
flavor.
FAQs
1. Q: Can I use different types of mustard?
A: Yes, you can try whole-grain or spicy mustard for more
flavor.
2. Q: Can I make this recipe gluten-free?
A: Yes, just use gluten-free couscous and check that your
honey and mustard are gluten-free.
3. Q: How do I store leftovers?
A: Keep them in an airtight container in the fridge for up
to 3 days.
4. Q: Can I freeze cooked chicken tenders?
A: Yes, you can freeze them for up to 3 months and reheat when needed
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