Lemony Orzo & Tuna Salad with Broccoli Recipe

                                           Lemony Orzo & Tuna Salad with Broccoli

This refreshing and healthy salad features orzo pasta, canned tuna, broccoli, and a tangy lemon dressing. It's perfect for a quick lunch or dinner that’s loaded with protein and fiber.

Servings: 2

Preparation Time: 15 minutes

Cooking Time: 8-10 minutes

Total Time: 23-25 minutes

Difficulty Level: Easy

Why You'll Love This Recipe

·       Quick and Easy: This recipe is simple to prepare, making it ideal for busy days when you need a healthy meal fast. 

·       Protein-Packed: Tuna and broccoli provide plenty of protein and fiber to keep you feeling full. 

·       Lemony Flavor: The lemon dressing brings a bright, tangy taste to the salad, making it great for spring or summer. 

·       Versatile: You can adjust this recipe to your liking by adding ingredients like cherry tomatoes or avocado. 

INGREDIENTS

·       1 cup orzo pasta 

·       1 can (5 oz) tuna in water, drained and flaked 

·       2 cups broccoli florets 

·       2 tbsp olive oil 

·       2 tbsp freshly squeezed lemon juice 

·       1 tsp Dijon mustard 

·       Salt and pepper, to taste 

·       Fresh parsley, chopped (optional) 

Tools & Equipment

·       Saucepan 

·       Colander 

·       Mixing bowl 

·       Measuring cups and spoons 

·       Whisk 

How to Make Lemony Orzo & Tuna Salad with Broccoli

Step 1.

Cook the Orzo: Bring a large pot of salted water to a boil. Cook the orzo pasta according to the package instructions until it’s al dente. Drain and set aside to cool. 

Step 2.

Steam the Broccoli: Steam the broccoli florets until they are tender but still crisp. Set aside to cool. 

Step 3.

Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.

Step 4.

Combine the Ingredients: In a large bowl, mix the cooled orzo pasta, tuna, broccoli, and lemon dressing. Toss gently to combine. 

Step 5.

Season and Serve: Season with salt and pepper to taste. If desired, garnish with chopped fresh parsley. Serve chilled or at room temperature. 

Notes for Substitution

·       Tuna: Substitute the tuna with other proteins like cooked chicken or salmon. 

·       Broccoli: Use other vegetables like cherry tomatoes or cucumber instead of broccoli. 

·       Lemon Juice: Adjust the amount of lemon juice to your liking or swap it with lime juice. 

Nutrition Facts (per serving)

·       Calories: 350 

·       Fat: 15g 

·       Carbohydrates: 30g 

·       Protein: 25g 

·       Fiber: 5g 

Tips and Variations

·       Add Some Heat: A pinch of red pepper flakes in the dressing will give it a kick. 

·       Customize the Salad: Feel free to add diced bell peppers or fresh herbs to the salad. 

·       Make it a Meal: Serve the salad as a main course or a side dish. 

FAQs

1. Q: Can I make this salad ahead of time? 

A: Yes, you can prepare the salad in advance and refrigerate it for up to 24 hours. 

2. Q: Can I use fresh tuna instead of canned tuna? 

A: Yes, fresh tuna works well too. Cook it to your preference and chop it into small pieces. 

3. Q: Is this salad gluten-free? 

A: Yes, the salad is gluten-free if you use gluten-free orzo pasta. 

Additional Tips

·       Use Fresh Ingredients: Fresh, high-quality ingredients will enhance the flavor and texture of the salad. 

·       Don't Overcook: Avoid overcooking the orzo pasta or broccoli, as they can become mushy. 

·       Serve Chilled: Depending on your preference, serve the salad chilled or at room temperature. 

By following these steps and tips, you can make a delicious and healthy Lemony Orzo & Tuna Salad with Broccoli that fits any occasion.