Low Sugar Apple Crumble Recipe

                                                         Low Sugar Apple Crumble Recipe

This dessert features tender apples topped with a crunchy oat and nut crumble. It’s a delicious and healthier sweet treat.

Servings: 2

Preparation Time: 15 minutes

Cooking Time: 30-35 minutes

Total Time: 45-50 minutes

Difficulty Level: Easy to Moderate

Why You'll Love This Recipe

·       Healthier Option: This recipe has less sugar than traditional apple crumbles, making it a better choice. 

·       Delicious: The mix of tender apples and a crunchy topping result in a satisfying dessert. 

·       Easy to Make: It’s simple to prepare and only requires a few ingredients. 

INGREDIENTS

·       2-3 apples peeled and sliced. 

·       1/4 cup of rolled oats. 

·       1/4 cup chopped nuts (such as almonds or walnuts) 

·       2 tablespoons brown sugar 

·       1 tablespoon honey or maple syrup 

·       1/2 teaspoon cinnamon 

·       1/4 teaspoon nutmeg 

·       1/4 teaspoon salt 

·       1 tablespoon unsalted butter, melted. 

Tools & Equipment

·       6-inch baking dish 

·       Mixing bowl 

·       Measuring cups and spoons 

·       Spoon 

How to Make Low Sugar Apple Crumble:

Step 1.

Preheat the Oven: Warm the oven to 375°F (190°C). 

Step 2.

Prepare the Apples: Peel and slice the apples, then put them in a mixing bowl. 

3. Add Spices: Add cinnamon, nutmeg, and salt to the apples and toss to combine. 

Step 4.

Prepare the Crumble: In a separate bowl, mix the oats, nuts, brown sugar, and honey or maple syrup. 

Step 5.

Assemble the Crumble: Pour the apple mixture into a 6-inch baking dish and top with the crumble mixture. 

Step 6.

Drizzle with Butter: Drizzle melted butter over the crumble. 

Step 7.

Bake: Bake for 30-35 minutes, or until the topping is golden brown and apples are tender. 

Step 8.

Serve: Serve warm, with vanilla ice cream or whipped cream if you’d like. 

Notes for Substitution

·       Apples: You can use other fruits like pears or berries instead. 

·       Nuts: Substitute with different nuts or seeds, like almonds or pumpkin seeds. 

·       Sweetener: You can use other sweeteners like coconut sugar or agave nectar. 

Nutrition Facts (per serving)

·       Calories: 220 

·       Fat: 10g 

·       Carbohydrates: 30g 

·       Protein: 2g 

Tips and Variations

·       Add Some Spice: Mix in ground ginger or cardamom to the apples for extra flavor. 

·       Use Different Oats: Try using steel-cut oats or instant oats for a different texture. 

·       Make it a Breakfast: Serve with yogurt or milk for a tasty breakfast. 

FAQs

1. Q: Can I use frozen apples? 

   A: Yes, just thaw them first and pat dry with paper towels. 

2. Q: Can I make the crumble ahead of time? 

   A: Yes, you can prepare it in advance and refrigerate it for up to 24 hours. 

3. Q: Can I customize the recipe to my taste? 

   A: Yes, feel free to add or swap out different ingredients. 

Additional Tips

·       Use Fresh and High-Quality Ingredients: Choose fresh, high-quality ingredients for the best flavor. 

·       Don't Over-Mix: Be careful not to over-mix the crumble. This keeps it from becoming tough. 

·       Serve with Love: Enjoy the delicious flavors and share it with love!