Mediterraner Mozzarella-Salat

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Mediterraner Mozzarella-Salat

A refreshing Mediterranean salad featuring creamy mozzarella, juicy tomatoes, crisp vegetables, and a light vinaigrette — perfect as a light lunch or a colorful side dish.

Preparation Time: 10 Minutes

Serve: 2

INGREDIENTS

ü  Cherry tomatoes – 150g (about 1 cup), halved.

ü  Fresh mozzarella balls – 125g (1 ball or ~6–8 mini balls), drained.

ü  Cucumber – ½ medium, sliced thin or diced.

ü  Red onion – ¼ small, thinly sliced.

ü  Black olives (pitted) – 10 pieces, halved.

ü  Fresh basil leaves – 6–8, torn.

ü  Extra virgin olive oil – 2 tablespoons

ü  Balsamic vinegar – 1 tablespoon

ü  Dried oregano – ½ teaspoon

ü  Salt – ¼ teaspoon (to taste)

ü  Cracked black pepper – ¼ teaspoon (to taste)

 Tools & Equipment

  • Cutting board
  • Sharp knife
  • Salad bowl
  • Small bowl (for dressing)
  • Measuring spoons
  • Mixing spoon or salad tongs

INSTRUCTIONS

  1. Prepare the vegetables:
    Wash and slice the cherry tomatoes, cucumber, and red onion. Halve the olives.
  2. Chop the mozzarella:
    Tear or cut mozzarella into bite-sized pieces or use whole if using mini balls.
  3. Mix the salad:
    In a large bowl, combine tomatoes, cucumber, red onion, olives, mozzarella, and basil.
  4. Make the dressing:
    In a small bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper.
  5. Dress the salad:
    Pour the dressing over the salad and toss gently to coat evenly.
  6. Serve immediately:
    Serve chilled or at room temperature with crusty bread or as a side dish.

 Macro Summary (Per Serving - Approximate)

Nutrient

Amount

Calories

250–280 kcal

Protein

10–12g

Carbohydrates

8–10g

Fat

20–22g

Fiber

2–3g

Tips & Variations

  • Add-ins: Try roasted bell peppers, artichoke hearts, or sun-dried tomatoes for added flavor.
  • Make it hearty: Add cooked quinoa, pasta, or chickpeas to make it a full meal.
  • Switch the cheese: Replace mozzarella with feta for a tangier flavor.
  • Vegan version: Use plant-based mozzarella alternatives.
  • Make ahead: Prepare the salad ingredients and store dressing separately; mix just before serving.

FQA

Q1 Can I use regular tomatoes instead of cherry tomatoes?
A: Yes! Just chop them into bite-sized pieces and remove excess seeds if watery.

Q2-How long can I store the salad?
A: Best consumed fresh but can be stored in the fridge for up to 24 hours. Avoid dressing until serving.

Q3- What bread pairs well with this salad?
A: Serve with ciabatta, baguette, or focaccia to soak up the dressing.

Q4- Can I make this salad spicy?
A: Yes! Add a pinch of chili flakes or a few slices of fresh red chili for heat.

Q5- Is this salad suitable for keto?
A: Yes! It’s low in carbs and high in healthy fats, making it keto-friendly.

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