Moong Dal Cheela with Mint Chutney

                                             Moong Dal Cheela with Mint Chutney

This tasty and healthy Indian pancake is made with split green gram (moong dal) and comes with a refreshing mint chutney. It's a protein-rich breakfast or snack that works well for a quick and nutritious meal.

Servings: 2

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Total Time: 35 minutes

Difficulty Level: Easy to Moderate

Why You'll Love This Recipe

Nutritious: -Moong dal provides a good source of protein, fiber, and vitamins, making this cheela a healthy choice.

Delicious: -The blend of moong dal and mint chutney offers a delightful combination, with the spicy and tangy flavors balancing perfectly.

Easy to Make: -This recipe is quick and straightforward, making it ideal for busy mornings or as a snack.

Customizable: Feel free to add your favorite spices or herbs to the cheela batter for an extra flavor boost. 

INGREDIENTS

For the Moong Dal Cheela

·       1 cup split green gram (moong dal) 

·       1/2 cup of water 

·       1/4 cup chopped onion.

·       1/4 cup chopped cilantro.

·       1/2 tsp cumin seeds 

·       1/2 tsp turmeric 

·       1/2 tsp red chili powder (optional) 

·       Salt, to taste 

·       Ghee or oil, for greasing 

For Mint Chutney

·       1 cup fresh mint leaves 

·       1/2 cup cilantro 

·       1/2 cup of green chilies 

·       1 small onion, chopped.

·       1/2 lemon, juiced.

·       Salt, to taste 

·       Water, as needed.

Tools & Equipment

·       Blender or mixer 

·       Bowl 

·       Non-stick pan or tava 

·       Spatula 

How to Make Moong Dal Cheela with Mint Chutney

Step1.

Soak the Moong Dal: Soak the moong dal in water for 4-5 hours or overnight. Drain and blend it into a smooth paste.

Step 2.

Prepare the Cheela Batter: Combine the moong dal paste with chopped onion, cilantro, cumin seeds, turmeric, red chili powder (if using), and salt.

Step 3.

Make the Mint Chutney: Blend the mint leaves, cilantro, green chilies, onion, and lemon juice into a smooth paste. Add water as needed.

Step 4.

Cook the Cheela: Heat a non-stick pan or tava over medium heat. Pour a ladle of cheela batter and spread it evenly. Cook until the edges curl and the surface are dry. Flip and cook the other side.

Step 5.

Serve: -Enjoy the moong dal cheela hot with mint chutney and your favorite toppings.

Notes for Substitution

Moong Dal: You can substitute it with other lentils, such as chana dal or toor dal.

Mint: -You can replace mint with cilantro or parsley for a different taste.

Spices: You can adjust the spices to your liking, adding more or less chili powder or cumin seeds.

Nutrition Facts (per serving)

v  Calories: 250 

v  Fat: 4g 

v  Carbohydrates: 40g 

v  Protein: 15g 

v  Fiber: 10g 

Tips and Variations

·       Add More Flavor: Mix in garlic, ginger, or spices like garam masala or cumin powder for added taste.

·       Make it Crunchy: Include some chopped nuts or seeds in the cheela batter for a crunchy texture.

·       Experiment with Chutneys: Serve the cheela with different chutneys like tamarind or tomato chutney for variety.

FAQs

1. Q: Can I prepare the cheela batter in advance?

A: Yes, you can store the batter in the fridge for up to 24 hours or freeze it for up to 2 months.

2. Q: Can I pair the cheela with something other than mint chutney?

A: Absolutely, you can serve it with yogurt, raita, or your favorite sauce.

3. Q: Is Moong Dal Cheela gluten-free?

A: Yes, Moong Dal Cheela is gluten-free, making it suitable for those with gluten sensitivity. 

Additional Tips

·       Use a Non-Stick Pan: A non-stick pan or tava is important to cook the cheela without it sticking.

·       Adjust the Heat: Modify the heat as needed to avoid burning or undercooking the cheela.

·       Serve Hot: Serve the cheela hot, straight from the pan, for the best flavor and texture.

Following these steps and tips will help you create a delicious and nutritious Moong Dal Cheela with Mint Chutney that's great for any occasion.