Moong Dal Vegetable Khichdi

   Moong Dal Vegetable Khichdi Recipe

 Warm up with a comforting bowl of Moong Dal Vegetable Khichdi. This nutritious and delicious Indian dish is perfect for a quick and healthy meal. It combines split green gram (moong dal) and a mix of vegetables. This one-pot dish is easy to digest and packed with protein, fiber, and vitamins. The gentle spices and soothing texture make it ideal at any time of day, whether you want comfort food or a nourishing pick-me-up. This wholesome dish helps you eat healthily amid your busy lifestyles. 

Servings: 2

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Level of difficulty: Easy

Why do you love this recipe? 

• Comfort food. Moong Dal Khichdi can be soothing when you're feeling unwell. 

• Packed. With protein-rich moong dal, fiber-filled vegetables, and whole grains, this dish is nutritious. 

• One-pot. This dish is quick and easy to prepare when you're busy. 

• Versatile. You can add your favorite vegetables and spices to customize it. 

INGREDIENTS 

• 1 cup split green gram (moong dal) 

• 1 cup mixed vegetables (carrots, peas, corn, etc.) 

• 1 cup basmati rice 

• 2 cups water 

• 1 tsp ghee or oil 

• 1 tsp cumin seeds 

• 1 tsp turmeric 

• Salt to taste 

• Fresh cilantro for garnish 

Necessary Tools & Equipment 

• Pressure cooker or pot 

• Cutting board 

• Knife 

• Measuring cups and spoons 

• Wooden spoon 

How To Make Moong Dal Vegetable Khichdi 

Step 1. 

Rinse and soak moong dal and rice: Rinse the moong dal and rice in a fine mesh sieve until the water runs clear. Soak in water for 15-20 minutes. 

Step 2. 

Chop the vegetables: Cut the mixed vegetables into bite-sized pieces. 

Step 3. 

Heat the pot: Heat ghee in a pressure cooker or pot over medium heat. Add cumin seeds and let them sizzle. 

Step 4. 

Add vegetables: Add the chopped vegetables and sauté for 2-3 minutes. 

Step 5. 

Moong dal and rice: Drain the soaked moong dal and rice. Add them to the pot and stir well. 

Step 6. 

Water and spices: Add 2 cups of water, turmeric, and salt. Stir well. 

Step 7. 

Cook: If using the pressure cooker, cook under pressure for 2-3 whistles. If using a pot, cook on low heat for 20-25 minutes or until the khichdi is cooked and creamy. 

Step 8. 

Garnish and Serve: Garnish with fresh cilantro and serve hot. 

Notes on Substitution 

• Moong Dal: You can use other lentils, like Toor dal or chana dal. 

• Vegetables: Substitute with other vegetables like cauliflower, potatoes, or zucchini. 

• Rice: You can use brown rice or other whole grains. 

Nutrition Facts (per serving) 

v  Calories 350 

v  Fat 8 g 

v  Carbohydrates 55 g 

v  Protein 15 g 

v  Fiber 10 g 

Tips and Variations 

• Add More Flavor: Incorporate ginger, garlic, or spices like cumin powder or coriander powder for added flavor. 

• Make it Creamy: Add a splash of cream or coconut milk for a richer khichdi. 

• Experiment with Vegetables: Try adding spinach, broccoli, or bell peppers for a new flavor and texture. 

FAQs 

1. Q: Can I make Moong Dal Khichdi ahead of time? 

A: Yes, you can store the khichdi in the refrigerator or freezer, then heat it when ready to serve. 

2. Q: Can I use leftover vegetables in Moong Dal Khichdi? 

A: Yes, adding leftover vegetables can enhance flavor and nutrition. 

3. Q: Is Moong Dal Khichdi gluten-free? 

A: Yes, it is gluten-free and safe for anyone with gluten intolerance. 

More Tips 

• Use a Pressure Cooker: Cooking khichdi in a pressure cooker saves time and makes it easier to digest. 

• Adjust the Consistency: You can change the khichdi's consistency by adding more or less water. 

• Served with: Enjoy khichdi with a dollop of ghee, a sprinkle of papadum, or a side of raita for a complete meal. 

By following these steps and tips, you can create a delicious and nutritious Moong Dal Vegetable Khichdi that's perfect for any meal. Enjoy!