One Pan Baked Salmon and Veggies Recipe

                                                 One Pan Baked Salmon and Veggies Recipe

This healthy and tasty recipe is perfect for a weeknight dinner. This one-pan baked salmon and veggies dish features fresh salmon fillets along with a variety of colorful vegetables, all cooked together in a single pan. The salmon cooks to a tender flake, while the vegetables roast to bring out their natural sweetness. This recipe is not only delicious but also easy to prepare, and cleanup is simple.

Preparation Time: 10 minutes

Cooking Time: 12-15 minutes

Total Time: 22-25 minutes

Difficulty Level: Easy

Serve: 2

Why You'll Love This Recipe

·       Easy to Make: This recipe needs minimal prep and can be ready in under 30 minutes. 

·       Healthy: Salmon provides a good source of protein and omega-3 fatty acids, while the vegetables add fiber and nutrients. 

·       Flavorful: The mix of herbs and spices used in this recipe enhances the flavors of the salmon and vegetables. 

·       Customizable: You can choose different vegetables and seasonings to match your taste. 

·       One Pan Wonder: Cooking everything in one pan makes cleanup easy and convenient. 

·       Perfect for Weeknights: This dish is great for busy weeknights when you want a quick and healthy meal. 

INGREDIENTS 

·       2 salmon fillets (6 oz each) 

·       1 large zucchini, sliced. 

·       1 large bell pepper, sliced. 

·       1 large red onion, sliced. 

·       2 cloves garlic, minced. 

·       2 tbsp olive oil 

·       1 tsp dried thyme 

·       Salt and pepper, to taste 

·       Lemon wedges, for serving (optional) 

Tools & Equipment 

·       Large baking sheet 

·       Oven 

INSTRUCTIONS 

Step 1.

Preheat the oven to 400°F (200°C). 

Step 2.

Line a baking sheet with parchment paper. 

Step 3.

Place the salmon fillets on one side of the pan. 

Step 4.

Toss the veggies with olive oil, garlic, and thyme on the other side. 

Step 5.

Season the salmon and vegetables with salt and pepper. 

Step 6.

Bake for 12-15 minutes or until the salmon is cooked through and the veggies are tender. 

Step 7.

Serve hot with lemon wedges, if desired. 

Macro Breakdown (per serving) 

v  Calories: 320 

v  Fat: 12g 

v  Saturated Fat: 2g 

v  Carbohydrates: 10g 

v  Protein: 35g 

Tips and Variations 

·       Use different types of fish or veggies based on what you like. 

·       Add some cherry tomatoes or asparagus for extra flavor. 

·       Serve with quinoa or brown rice for a more filling meal. 

FAQs

1. Q: What type of salmon is best for this recipe? 

   A: Use fresh salmon fillets, preferably wild-caught or sustainably sourced. 

2. Q: Can I use different types of vegetables? 

   A: Yes, you can include a variety of vegetables like broccoli, carrots, and sweet potatoes. 

3. Q: How do I prevent salmon from overcooking? 

   A: Cook the salmon for 12-15 minutes or until it reaches an internal temperature of 145°F (63°C). 

4. Q: Can I add other seasonings to the recipe? 

   A: Yes, you can include other herbs and spices like dill, thyme, or paprika to suit your taste. 

5. Q: Is this recipe suitable for meal prep? 

   A: Yes, you can prepare this dish ahead of time and refrigerate or freeze it for later use. 

6. Q: Can I serve this recipe with other sides? 

   A: Yes, you can serve this dish with quinoa, rice, or roasted potatoes for a more filling meal.