Paneer Butter Masala - A Rich &
Creamy Vegetarian Delight
Paneer Butter Masala is a quintessential Indian
curry, beloved for its luscious, velvety texture and subtly spiced, tangy-sweet
flavor profile. This vegetarian masterpiece features soft cubes of paneer
(Indian cottage cheese) swimming in a creamy tomato-based gravy, enriched
generously with butter, cream, and a blend of aromatic spices. It's a
comforting and indulgent dish that perfectly balances a medley of flavors,
making it a favorite for special occasions or simply a delightful weeknight
meal. It pairs beautifully with naan, roti, or fragrant basmati rice.
Preparation
Time: 20 minutes
Cooking Time: 30-40 minutes
Total Time: Approximately 50 minutes - 1 hour
Difficulty: Medium
Serve: 2
INGREDIENTS
For the Paneer
- 200g (approx. 7 oz) Paneer (Indian Cottage
Cheese), cut into 1-inch (2.5 cm) cubes
- 1 tbsp Oil or Butter (for pan-frying,
optional)
- Pinch of Salt and Kashmiri Red Chili Powder
(optional, for seasoning paneer)
For the Gravy
Base
- 1 tbsp Unsalted Butter (無鹽奶油)
- 1 tbsp Cooking Oil (植物油)
- 1 small Onion (洋蔥), roughly chopped
- 1 tsp Ginger-Garlic Paste (薑蒜醬)
- 1 medium Tomato (番茄), roughly chopped.
- 1/4 cup Cashew Nuts (腰果), soaked in hot water for 15-20 minutes.
- 1 Green Cardamom Pod (綠荳蔻)
- 1 inch Cinnamon Stick (肉桂棒)
- 2-3 Cloves (丁香)
- 1/2 tsp Kashmiri Red Chili Powder (克什米爾紅辣椒粉)
- 1/4 tsp Turmeric Powder (薑黃粉)
- 1/4 cup Hot Water (for blending)
For the Final
Gravy:
- 1 tbsp Unsalted Butter (無鹽奶油)
- 1/2 tsp Ginger-Garlic Paste
- 1/2 tsp Kashmiri Red Chili Powder
- 1/4 tsp Garam Masala (印度綜合香料)
- 1/4 tsp Sugar (糖), or to taste (to balance tang)
- Salt (鹽) to
taste
- 1/4 cup Heavy Cream (鮮奶油) or Cashew Cream
- 1/2 tsp Kasuri Methi (乾葫蘆巴葉 - dried fenugreek leaves), crushed between palms.
- 1/4 cup Warm Water (if gravy is too thick)
For Garnish:
- Fresh Cilantro (香菜), chopped.
- A swirl of Cream
Tools & Equipment
- Large skillet or non-stick pan
- Blender or food processor
- Fine-mesh sieve (optional, for extra smooth
gravy)
- Spatula or wooden spoon
- Measuring cups and spoons
INSTRUCTIONS
Part 1:
Prepare the Paneer (5-7 minutes - optional)
- Optional: For slightly firmer paneer, heat 1 tbsp oil or butter in a
non-stick pan over medium heat. Lightly pan-fry the paneer cubes until
golden on a few sides (about 3-4 minutes). Remove and set aside. If you
prefer very soft paneer, skip this step.
Part 2: Make
the Gravy Base (15-20 minutes)
- Sauté Aromatics: In the same pan (or fresh one), melt 1 tbsp
butter and 1 tbsp oil over medium heat. Add the whole spices (cardamom,
cinnamon, cloves) and sauté for 30 seconds until fragrant.
- Add the roughly chopped onion and sauté for
3-5 minutes until softened and translucent.
- Add 1 tsp ginger-garlic paste and sauté for
another 1-2 minutes until fragrant.
- Add Tomatoes & Cashews: Add the chopped tomato and the drained, soaked
cashew nuts. Stir well.
- Add Powders: Add 1/2 tsp Kashmiri red chili powder and
1/4 tsp turmeric powder. Stir and cook for 2-3 minutes until the tomatoes
begin to soften.
- Simmer & Cool: Add 1/4 cup hot water, bring to a gentle
simmer, then cover and cook for 5 minutes until the vegetables are very
soft. Turn off the heat and let the mixture cool slightly.
- Blend: Carefully transfer the cooled mixture to a blender. Blend until a
very smooth paste forms. For an extra silky gravy, push the blended
paste through a fine-mesh sieve back into the pan. Discard any coarse
residue.
Part 3: Finish
the Gravy (15-20 minutes)
- Refine Gravy: In the same clean pan (or a fresh one),
melt 1 tbsp unsalted butter over medium-low heat.
- Add 1/2 tsp ginger-garlic paste and sauté
for 30 seconds.
- Add the remaining 1/2 tsp Kashmiri red chili
powder and 1/4 tsp garam masala. Stir-fry briefly for 10-15 seconds.
- Add Blended Paste: Pour the smooth gravy base (from Part 2)
into the pan. Stir well and bring to a gentle simmer. Cook for 5-7
minutes, stirring occasionally, allowing the flavors to meld. If the gravy
is too thick, add 1/4 cup warm water.
- Season: Add sugar and salt to taste. Stir well.
- Add Paneer & Cream: Gently add the paneer cubes to the
simmering gravy. Simmer for 3-5 minutes to allow the paneer to absorb the
flavors.
- Finish: Reduce the heat to low. Stir in the heavy cream. Crush the Kasuri
Methi between your palms and add to the gravy. Mix gently. Cook for
another 2-3 minutes until heated through. Do not boil vigorously after
adding cream.
Part 4: Serve
- Garnish with fresh chopped cilantro and a
swirl of cream.
- Serve hot with naan bread, roti, paratha, or
basmati rice.
Macros
(Estimated per serving, highly variable based on ingredients and portion size)
v
Calories: 550-750 kcal
v
Protein: 20-30g
v
Carbohydrates: 25-45g
v
Fat: 45-65g (from butter, cream, cashews, paneer)
v
Sodium: Moderate (adjust salt to taste)
Tips and
Variations
- Paneer Texture: For softer paneer, you can briefly soak the
fried paneer cubes in warm water for 5-10 minutes before adding them to
the gravy. If you skip frying, adding them directly to the simmering gravy
will keep them very soft.
- Kashmiri Red Chili Powder: This gives the gravy its signature vibrant
red color without adding excessive heat. If you want more spice, add a
pinch of regular red chili powder.
- Kasuri Methi: Dried fenugreek leaves are crucial for the
authentic aroma and slight bitterness of Paneer Butter Masala. Don't omit
them if you can find them.
- Smoothness is Key: For restaurant-quality smooth gravy,
blending the base thoroughly and then straining it through a fine-mesh
sieve is highly recommended.
- Sweetness Balance: The sugar helps balance the tanginess of
the tomatoes and provides the characteristic slightly sweet note of the
dish. Adjust to your preference.
- Vegan Option: Substitute paneer with firm tofu (pressed
and lightly pan-fried if desired). Use plant-based butter and coconut
cream or cashew cream instead of dairy cream. Ensure your hot water for
soaking cashews is plant-based, too.
- Add Vegetables: While not traditional, you can add blanched
peas, bell peppers, or spinach for extra nutrition and color. Add them
along with the paneer.
- Make Ahead: The gravy base (before adding cream and
paneer) can be made a day in advance and refrigerated. Reheat gently
before adding the final butter, cream, and paneer.
FQA
Q1- My gravy
isn't thick enough. How can I fix it?
A1: You can
simmer the gravy for a few more minutes, stirring, to allow it to reduce and
thicken naturally. If it's still too thin, you can add a very small cornstarch
slurry (1/2 tsp cornstarch mixed with 1 tbsp water), stirring it in gradually
while simmering until it reaches your desired consistency.
Q2- What's the
difference between Paneer Butter Masala and Shahi Paneer?
A2: Both are
rich, creamy paneer dishes. Paneer Butter Masala typically has a more
pronounced tomato flavor and is often slightly tangier and sometimes spicier.
Shahi Paneer (meaning "Royal Paneer") tends to be richer with more
nuts (cashews, almonds) and cream, often featuring a milder, more subtly
spiced, and slightly sweeter profile without as much tomato dominance.
Q3- Can I use
fresh ginger and garlic instead of paste?
A3:
Absolutely! Mince them very finely or grate them to get a similar texture to
the paste. The paste is simply for convenience.
Comments
Post a Comment