Protein-Packed
Snack Bites Recipe
A no-bake,
bite-sized snack that's perfect for on-the-go. These protein-packed bites are
made with rolled oats, nut butter, and protein powder, providing a boost of
energy and nutrition.
Servings: 2 (make 12-15 snack bites)
Preparation Time: 10 minutes
Cooking Time: 0 minutes (no-bake)
Total Time: 10 minutes
Difficulty Level: Easy (Level 1/5)
INGREDIENTS
ü
1/2 cup of
rolled oats
ü
1/4 cup of
nut butter (peanut butter or almond butter)
ü
1/4 cup of
protein powder (whey or plant-based)
ü
1/4 cup of
honey or maple syrup
ü
1/4 cup of
chopped nuts (optional)
Tools &
Equipment
o
Mixing bowl
o
Spoon or
spatula
o
Plate or
tray for chilling
INSTRUCTIONS
1. In a
mixing bowl, combine rolled oats, nut butter, protein powder, and honey or
maple syrup. Mix until well combined.
2. If using
chopped nuts, fold them into the mixture.
3. Use a
spoon or spatula to shape the mixture into small balls, about 1-inch in
diameter.
4. Place the
snack bites on a plate or tray and chill in the refrigerator for at least 30
minutes.
5. Serve and
enjoy!
Macro Breakdown (per serving)
v
Calories:
120-150
v
Protein:
10-12g
v
Fat: 8-10g
v
Carbohydrates:
10-12g
v
Fiber: 2-3g
Tips and Variations
·
Use
different types of nut butter or protein powder to change the flavor.
·
Add dried
fruit, such as cranberries or raisins, for extra flavor and texture.
·
Experiment
with different types of nuts or seeds, such as almonds or chia seeds.
FQA
Q- Can I
make ahead of time?
A: Yes,
prepare snack bites up to a week in advance and store in an airtight container
in the refrigerator.
Q- Can I
freeze?
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