Quick Fried Rice Recipe

                                                                 Quick Fried Rice Recipe

This is a simple and flexible Chinese dish made with stir-fried rice, vegetables, and often meat or seafood. It’s a great way to use leftover rice and ingredients, offering a convenient and tasty meal option. With its savory flavors and satisfying texture, Quick Fried Rice is popular in many cuisines. You can customize it by adding your favorite ingredients, such as vegetables, meat, or seafood. This recipe is perfect for a quick meal that’s ready in just a few minutes.

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Total Time: 15 minutes

Difficulty Level: Easy

Serve: 2

Why You'll Love This Recipe

·       Easy to Make: Quick Fried Rice is simple to prepare and only takes a few minutes of stir-frying with minimal ingredients. 

·       Customizable: You can add any ingredients you like, such as vegetables, meat, or seafood, to make the dish uniquely yours. 

·       Use Leftovers: This recipe helps you use leftover rice and ingredients, cutting down on food waste and saving you time. 

·       Savory Flavors: The mix of soy sauce, garlic, and ginger gives this dish a rich and aromatic taste that's sure to impress. 

·       Versatile: Quick Fried Rice works well as a main dish, side dish, or snack. 

INGREDIENTS 

·       2 cups cooked rice (preferably day-old rice) 

·       1 tablespoon vegetable oil 

·       1 small onion, diced 

·       2 cloves garlic, minced 

·       1 cup mixed vegetables (e.g., peas, carrots, corn) 

·       2 eggs, beaten 

·       1 teaspoon soy sauce 

·       Salt and pepper to taste 

·       Scallions, chopped (optional) 

Tools & Equipment 

·       Wok or large skillet 

·       Cutting board 

·       Measuring cups and spoons 

·       Spatula 

INSTRUCTIONS 

Step 1.

Heat oil in a wok or large skillet over medium-high heat. Add the diced onion and minced garlic. Stir-fry until fragrant. 

Step 2.

Add mixed vegetables and stir-fry until they are tender-crisp. 

Step 3.

Push the vegetables to one side of the wok or skillet. Crack the eggs and scramble them until cooked through. 

Step 4.

Mix the eggs with the vegetables. Add the cooked rice to the wok or skillet. Stir-fry until heated through. 

Step 5.

Add the soy sauce and stir-fry until the rice is well coated. 

Step 6.

Taste and adjust the seasoning with salt and pepper. Serve hot, garnished with chopped scallions if desired. 

Macro Breakdown (per serving) 

v  Calories: 300 

v  Protein: 10g 

v  Fat: 10g 

v  Saturated Fat: 2g 

v  Carbohydrates: 40g 

v  Fiber: 2g 

v  Sugar: 2g 

v  Sodium: 200mg 

Tips and Variations 

·       Use leftover rice to make the best fried rice. 

·       Add protein like cooked chicken, shrimp, or tofu for extra flavor. 

·       Try different seasonings, like oyster sauce or chili flakes. 

·       Serve with fresh vegetables or a fried egg on the side. 

FAQs

1. Q: What type of rice is best for fried rice? 

A: Day-old rice is best because it's drier and easier to stir-fry. Freshly cooked rice can work too, but it's best to let it cool first. 

2. Q: Can I add different ingredients to fried rice? 

A: Yes, feel free to add a variety of ingredients, such as vegetables, meat, seafood, or eggs, to enhance the flavor and nutrition. 

3. Q: How do I prevent fried rice from becoming mushy? 

A: To avoid mushy fried rice, use day-old rice and stir-fry it quickly over high heat. You can also add a bit more oil to help keep the grains separate. 

4. Q: Can I make fried rice ahead of time? 

A: Fried rice is best fresh, but you can prepare the ingredients ahead of time and stir-fry them just before serving. 

5. Q: Is fried rice a healthy option? 

A: Fried rice can be healthy if you use brown rice and include plenty of vegetables and lean protein. Just keep an eye on the amount of oil and sodium in the recipe