Quick Minestrone Recipe

                                                                 Quick Minestrone Recipe

This hearty Italian soup features a mix of vegetables, beans, and pasta in a rich tomato broth. It's a comforting and satisfying meal option, packed with nutrients and flavor. The recipe is simple to make and can be adjusted with your favorite ingredients.

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Total Time: 15 minutes

Difficulty Level: Easy

Serve: 2

Why You'll Love This Recipe

·       Nutritious and Delicious: Minestrone is full of vegetables, beans, and pasta, making it a filling meal.

·       Easy to Make: This recipe is quick and simple, perfect for a weeknight dinner or a weekend lunch.

·       Customizable: Add your favorite vegetables, beans, or pasta to personalize the soup.

·       Comforting: The rich tomato broth and hearty ingredients create a satisfying meal.

·       Perfect for Leftovers: Minestrone is a great way to use up leftover vegetables and beans, reducing waste and saving time.

INGREDIENTS 

·       1 can (14.5 oz) diced tomatoes. 

·       1 can (15 oz) kidney beans, drained and rinsed. 

·       1 cup of vegetable broth 

·       1/2 cup chopped onion. 

·       1/2 cup chopped zucchini. 

·       1/4 cup chopped celery. 

·       1 teaspoon dried basil 

·       1 teaspoon dried oregano 

·       Salt and pepper to taste 

·       Grated Parmesan cheese (optional) 

Tools & Equipment 

·       Large pot 

·       Cutting board 

·       Measuring cups and spoons 

·       Can opener 

INSTRUCTIONS 

Step 1.

In a large pot, sauté the chopped onion, zucchini, and celery in a little water until tender. 

Step 2.

Add diced tomatoes, kidney beans, vegetable broth, basil, and oregano. Bring to boil. 

Step 3.

Reduce the heat and simmer for 10 minutes or until the flavors blend. 

Step 4.

Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired. 

Macro Breakdown (per serving) 

v  Calories: 250 

v  Protein: 10g 

v  Fat: 5g 

v  Saturated Fat: 0.5g 

v  Carbohydrates: 40g 

v  Fiber: 8g 

v  Sugar: 10g 

v  Sodium: 400mg 

Tips and Variations 

·       Use different types of beans, like cannellini or black beans, for variety. 

·       Add diced ham or bacon for extra flavor. 

·       Serve with a swirl of pesto or a sprinkle of fresh herbs. 

·       Try different vegetables, such as carrots or spinach. 

FAQs

1. Q: What type of pasta is best for Minestrone? 

   A: Small pasta shapes like elbow macaroni, ditalini, or small shells work well. 

2. Q: Can I use canned beans? 

   A: Yes, canned beans are convenient. Just drain and rinse before adding them to the soup. 

3. Q: How can I customize the flavor? 

   A: Add herbs and spices like basil, oregano, or thyme for more flavor. You can also use different types of tomatoes or broth for added depth. 

4. Q: Can I make Minestrone ahead of time? 

   A: Yes, Minestrone can be made ahead and refrigerated or frozen. Just reheat when you're ready to serve. 

5. Q: Is Minestrone a vegetarian or vegan option? 

   A: You can make Minestrone vegetarian or vegan by using vegetable broth and omitting animal products. Add protein sources like beans or tofu for extra nutrition.