Quick Tofu Veggie Curry Recipe

This tasty curry features tofu, mixed vegetables, and a blend of spices. It serves 2 and is ideal for a quick, healthy meal.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 15-20 minutes

Total Time: 25-30 minutes

Difficulty Level: Easy

Why You'll Love This Recipe

·       Quick and Easy: This dish comes together quickly, making it perfect for busy weeknights. 

·       Flavorful and Delicious: The spices and herbs blend to create a tasty dish. 

·       Healthy: With tofu and vegetables, this recipe is an excellent choice for a nutritious meal. 

INGREDIENTS

·       200g firm tofu, drained and cut into small cubes. 

·       1 tablespoon vegetable oil 

·       1 onion, diced. 

·       2 cloves garlic, minced. 

·       1 tablespoon of grated ginger 

·       1 tablespoon curry powder 

·       1 teaspoon ground cumin 

·       1/2 teaspoon turmeric powder 

·       1/2 teaspoon cayenne pepper (optional) 

·       1 can (14 oz) diced tomatoes. 

·       1 cup mixed vegetables (like bell peppers, carrots, and green beans) 

·       Salt and pepper to taste. 

·       Fresh cilantro leaves for garnish. 

Tools & Equipment

·       Large skillet or wok. 

·       Cutting board 

·       Measuring cups and spoons 

·       Spatula 

How to Make Quick Tofu Veggie Curry

Step 1.

Heat Oil: Heat oil in a large skillet or wok over medium heat. 

Step 2.

Cook Onion: Cook the onion until it softens, about 3-4 minutes. 

Step 3.

Add Garlic and Ginger: Add the garlic and ginger, cooking for 1 minute. 

Step 4.

Add Spices: Stir in the curry powder, cumin, turmeric, and cayenne pepper (if using), and cook for 1 minute. 

Step 5.

Add Tofu: Add the tofu and cook until golden brown, about 3-4 minutes. 

Step 6.

Add Vegetables: Include the mixed vegetables and cook until they are tender, about 5 minutes. 

Step 7.

Add Tomatoes: Stir in the diced tomatoes and mix well. 

Step 8.

Season: Add salt and pepper to taste. 

Step 9.

Serve: Serve hot, topped with fresh cilantro leaves. 

Notes for Substitution

·       Tofu: You can use chicken or shrimp instead for a different protein. 

·       Vegetables: Feel free to swap different vegetables like broccoli or sweet potatoes. 

·       Spices: Adjust the spices to your preference by adding more or less any spice. 

Nutrition Facts (per serving)

·       Calories: 300 

·       Fat: 15g 

·       Carbohydrates: 20g 

·       Protein: 20g 

Tips and Variations

·       Add Some Crunch: Consider adding chopped nuts or seeds for extra texture. 

·       Use Different Curry Powder: Try different curry blends, like Madras or Vindaloo, for a new flavor. 

·       Make it a Meal: Pair the curry with rice or naan for a more substantial meal. 

FAQs

1. Q: Can I use frozen vegetables? 

   A: Yes, you can use frozen vegetables; just thaw them first and pat them dry with paper towels. 

2. Q: Can I make the curry ahead of time? 

   A: Yes, you can prepare the curry in advance and refrigerate or freeze it for later. 

3. Q: Can I customize the recipe to my taste? 

   A: Yes, feel free to modify the recipe by adding or substituting different ingredients. 

Additional Tips

·       Use High-Quality Ingredients: Fresh and high-quality ingredients will enhance the flavor of the dish. 

·       Do not Overcook: Avoid overcooking the vegetables, as they can become mushy. 

·       Serve with Love: Share the curry with care and savor the delicious flavors!