Roasted Cauliflower with Tahini

                                                    Roasted Cauliflower with Tahini

This dish is a tasty and healthy side or snack featuring roasted cauliflower florets coated in a creamy tahini sauce. It's ideal for anyone seeking a flavorful and nutritious addition to their meal.

Servings: 2

 Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Difficulty Level: Easy

Why You'll Love This Recipe

·       Delicious: The mix of roasted cauliflower and creamy tahini sauce is fantastic.

·       Healthy: Cauliflower is packed with nutrients, and tahini offers healthy fats.

·       Easy to Make: This recipe is quick and simple, perfect for busy days.

·       Versatile: You can enjoy this dish as a side, snack, or topping for salads or bowls.

INGREDIENTS

·       1 head of cauliflower, broken into florets 

·       2 tbsp olive oil 

·       1/4 cup tahini 

·       2 cloves garlic, minced 

·       2 tbsp lemon juice 

·       1 tbsp honey 

·       Salt and pepper, to taste 

·       Fresh parsley, chopped (optional) 

Tools & Equipment

·       Baking sheet 

·       Oven 

·       Blender or food processor 

·       Measuring cups and spoons 

·       Spatula 

How to Make Roasted Cauliflower with Tahini:

Step 1.

Preheat the Oven: Set the oven to 425°F (220°C).

Step 2.

Toss the Cauliflower: On a baking sheet, mix the cauliflower florets with olive oil, salt, and pepper.

Step 3.

Roast the Cauliflower: Place the cauliflower in the oven and roast for 20-25 minutes, or until it’s tender and lightly browned.

Step 4.

Make the Tahini Sauce: In a blender or food processor, combine tahini, garlic, lemon juice, and honey until smooth.

Step 5.

Toss with Tahini Sauce: Mix the roasted cauliflower with the tahini sauce and adjust salt and pepper to taste.

Step 6.

Garnish: If you like, top with chopped fresh parsley.

Notes for Substitution

·       Cauliflower: You can use broccoli or Brussels sprouts for a different flavor and texture.

·       Tahini: Replace with peanut butter or almond butter for a different taste.

·       Garlic: Omit or swap with garlic powder for a milder taste.

Nutrition Facts (per serving)

v  Calories: 150 

v  Fat: 10g 

v  Carbohydrates: 10g 

v  Protein: 5g 

v  Fiber: 5g 

Tips and Variations

Add Some Heat: Mix in a pinch of cayenne pepper or red pepper flakes to the tahini sauce for extra spice.

Make it Creamier: Stir in a tablespoon or two of Greek yogurt or sour cream to the tahini sauce for a creamier texture.

Experiment with Spices: Add spices like cumin, paprika, or sumac to the tahini sauce for a unique taste.

FAQs

1. Q: -Can I make the tahini sauce ahead of time? 

A: Yes, store the tahini sauce in the fridge for up to 3 days or freeze it for up to 2 months. 

2. Q: Can I serve roasted cauliflower cold? 

A: Yes, you can serve the roasted cauliflower cold, making it a nice choice for salads or bowls. 

3. Q: -Is this recipe vegan? 

A: Yes, this recipe is vegan, so it works well for those on a plant-based diet. 

Additional Tips

Don't Overcrowd: Spread the cauliflower florets in a single layer on the baking sheet to ensure even roasting.

Roast to Perfection: Roast the cauliflower until tender and lightly browned to enhance its flavor and texture.

Serve with: Enjoy the roasted cauliflower with tahini sauce as a side dish, snack, or topping for salads or bowls.

 

By following these steps and tips, you'll make a tasty and healthy Roasted Cauliflower with Tahini that's perfect for any occasion.