Salmon Couscous Salad Recipe

                                                         Salmon Couscous Salad Recipe

This salad is flavorful and nutritious. It combines cooked salmon, couscous, and various vegetables, all mixed with a zesty lemon-tahini dressing. This recipe works well for a light meal or a snack.

Servings: 2

Preparation Time: 20 minutes

Cooking Time: 12-15 minutes

Total Time: 32-35 minutes

Difficulty Level: Easy to Moderate

Why You'll Love This Recipe

·       Delicious and Nutritious: This salad offers great taste, and it is loaded with protein, fiber, and healthy fats. 

·       Easy to Make: Even though it has impressive flavor and texture, the salad is simple to prepare and needs few ingredients. 

·       Customizable: You can change this recipe to suit your taste by adding or replacing different vegetables or spices. 

·       Perfect for Meal Prep: This salad is great for meal prep. It can stay in the fridge for up to 3 days and be ready for a quick meal. 

INGREDIENTS

·       1 cup couscous 

·       2 salmon fillets (6 oz each) 

·       2 tbsp olive oil 

·       1 cup mixed vegetables (like cherry tomatoes, cucumber, and bell peppers) 

·       2 tbsp fresh lemon juice 

·       1 tbsp tahini 

·       Salt and pepper, to taste 

·       Fresh parsley, chopped (optional) 

Tools & Equipment

·       Saucepan 

·       Baking sheet 

·       Mixing bowl 

·       Measuring cups and spoons 

·       Whisk 

How to Make Salmon Couscous Salad

Step 1.

Cook the Couscous: Boil 1 cup of water. Add the couscous, cover it, and turn off the heat. Let it sit for 5 minutes, then fluff with a fork. 

Step 2.

Cook the Salmon: Preheat the oven to 400°F (200°C). Season the salmon fillets with salt and pepper. Place them on a baking sheet lined with parchment paper and drizzle with olive oil. Bake for 12-15 minutes or until cooked through. 

Step 3.

Prepare the Vegetables: Chop the mixed vegetables and set them aside. 

Step 4.

Make the Dressing: In a small bowl, whisk together the lemon juice and tahini. 

Step 5.

Assemble the Salad: In a large bowl, combine the cooked couscous, salmon, mixed vegetables, and lemon-tahini dressing. Toss gently to combine. 

Step 6.

Season and Serve: Add salt and pepper to taste. If desired, garnish with chopped fresh parsley. Serve chilled or at room temperature. 

Notes for Substitution

·       Salmon: You can replace the salmon with other proteins like chicken or tofu. 

·       Couscous: Substitute couscous with grains like quinoa or brown rice. 

·       Vegetables: Feel free to adjust the mixed vegetables to your liking by adding or swapping different options. 

Nutrition Facts (per serving)

v  Calories: 350 

v  Fat: 15g 

v  Carbohydrates: 30g 

v  Protein: 30g 

v  Fiber: 5g 

Tips and Variations

·       Add Some Heat: Include a pinch of cayenne pepper or red pepper flakes to the dressing for extra spice. 

·       Customize the Salad: Add other ingredients like chopped nuts or seeds to the salad. 

·       Make it a Meal: Serve the salad as a main dish or a side. 

 FAQs

1. Q: Can I make this salad ahead of time? 

   A: Yes, you can prepare the salad in advance and store it in the refrigerator for up to 3 days. 

2. Q: Can I use canned salmon instead of fresh salmon? 

   A: Yes, feel free to use canned salmon. Just drain and flake it before mixing it in. 

3. Q: Is this salad gluten-free? 

   A: Yes, this salad is gluten-free if you use gluten-free couscous. 

Additional Tips

·       Use Fresh Ingredients: Choose fresh and high-quality ingredients for the best flavor and texture. 

·       Don't Overcook: Avoid overcooking the salmon or couscous, as it can turn dry and less appealing. 

·       Serve Chilled: Enjoy the salad either chilled or at room temperature, based on your preference. 

By following these steps and tips, you can create a tasty and healthy Salmon Couscous Salad that's suitable for any occasion.