Savory Turkey Oatmeal Toast Recipe

Savory Turkey Oatmeal Toast Recipe

Make your day a little more unique! This Savory Turkey Oatmeal Toast is made with creamy oats layered with lean ground turkey, herbs, spices, and served on crispy toast for a filling, balanced breakfast.

Preparation Time: 10 min

Cooking Time: 15 min

Total Time: 25 min

Difficulty Level: Easy

Why You Will Enjoy This Recipe

§             Savory -A unique and delicious twist on oatmeal! This is a great recipe for those who want a savory breakfast.

§  Protein: -This oatmeal is packed with protein from the shredded turkey and whole grain oats, which will give you a filling start to your day.

§  Quick -This is quick and quite an easy breakfast! It's very simple, so you can definitely even make this on busy mornings.

§  Add Your Own Flavors; -You can yum up this oatmeal recipe with a dash of your favorite herb or spice or whatever you think will work!

INGREDIENTS

ü  1 medium Onion, chopped.

ü   200g Turkey, cooked, shredded.

ü  1/2 tsp Sea Salt

ü  1 tbsp Vegetable Oil

ü  100g Oats

ü  2 slices of Bread

TOOLS & EQUIPMENT

ü  Microwave

ü  Blender

INSTRUCTIONS

1. Add the oats and 1 cup of water to the blender. Blend until smooth. This is your oatmeal mixture.

2. Place the vegetable oil in a microwave-safe bowl and microwave for 30 seconds.

3. Add the chopped onion to the bowl and microwave for another 2 minutes until the onion is softened.

4. Add the shredded turkey and sea salt to the bowl and mix well. Microwave the turkey mixture for another 1 minute to warm up.

5. Toast the bread in the microwave for 1 minute, or until it is just a little crispy.

6. Heavily spread the turkey and onion mixture over the toasted bread, and make sure you then top it with the oatmeal mixture.

Notes on Substitutions

§  Turkey: Substitute with chicken, beef, or pork.

§  Oats: Substitute with quinoa or any whole grains.

§  Bread: Substitute with whole wheat bread, sourdough, or gluten-free bread.

§  Vegetable Oil: Substitute with olive or avocado oil.

Macros

§  Total Calories - 485kcal

§  Carbs - 60g

§  Proteins - 40g

§  Fats - 15g

Tips & Variations

§  Use shredded chicken, tofu, or sautéed mushrooms in place of the turkey to make a vegetarian version.

§  Caramelize the onions to add extra sweetness and depth of flavor.

§  Use sourdough or rye bread to get more flavor and texture.

§  Finish with fresh herbs like parsley, thyme, or chives for freshness.

FQAs

Q1- Can I use instant oats instead of rolled oats?

A: -Yes, but you will want to decrease the cooking time slightly, as instant oats require less cooking time compared to rolled oats.

Q2- Can I prep this ahead of time?

A: -You can prep the turkey and oats mix ahead of time and reheat when ready to serve.

Q3- Is this meal good for weight loss?

A: -Yes, it’s high in protein and fiber and will be filling and balanced if you use lean turkey and whole-grain bread.