Stir-Fried Scallops Recipe

 

Stir-Fried Scallops Recipe

A quick and flavorful dish that combines succulent scallops with a medley of colorful vegetables and a savory sauce, perfect for a romantic dinner or special occasion.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 5-7 minutes

Total Time: 15-17 minutes

Difficulty Level: Easy (Level 2/5)

INGREDIENTS

ü  12 large scallops

ü  1 tablespoon of vegetable oil

ü  1 clove of garlic, minced.

ü  1 cup of mixed bell peppers (red, yellow, green)

ü  1 cup of snow peas, sliced.

ü  2 tablespoons of soy sauce

ü  1 tablespoon of oyster sauce (optional)

ü  1 teaspoon of grated ginger

ü  Salt and pepper to taste.

ü  Fresh cilantro, chopped (optional)

Tools & Equipment

o   Wok or large skillet

o   Tongs or spatula

o   Cutting board

o   Measuring cups and spoons

INSTRUCTIONS

1. Heat oil in a wok or large skillet over medium-high heat.

2. Add garlic and ginger; stir-fry for 1 minute.

3. Add mixed bell peppers and snow peas; stir-fry for 2-3 minutes.

4. Add scallops; stir-fry for 2-3 minutes or until cooked through.

5. In a small bowl, whisk together soy sauce and oyster sauce (if using).

6. Pour sauce over scallops and vegetables; stir-fry for 1 minute.

7. Season with salt and pepper to taste.

Macro Breakdown (per serving)

v  Calories: 200-250

v  Protein: 20-25g

v  Fat: 8-10g

v  Saturated Fat: 1-2g

v  Carbohydrates: 10-12g

v  Fiber: 2-3g

Tips and Variations

·       Use fresh and sustainable scallops for the best flavor and texture.

·       Add some sliced onions or mushrooms for extra flavor.

·       Serve with steamed rice or noodles for a complete meal.

FQA

Q- Can I use frozen scallops?

A: Yes, thaw frozen scallops according to package instructions before using them.

Q- Can I make this recipe ahead of time?

A: It's best to cook scallops just before serving for optimal flavor and texture.