Tilapia with Cucumber Relish Recipe

 

Tilapia with Cucumber Relish Recipe

A refreshing and flavorful dish that combines the delicate taste of tilapia with a cool and tangy cucumber relish, perfect for a light and healthy meal.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 8-10 minutes

Total Time: 18-20 minutes

Difficulty Level: Easy (Level 2/5)

INGREDIENTS

ü  2 tilapia fillets (6 oz each)

ü  1 large cucumber, peeled and diced

ü  1/4 cup of red onion, diced

ü  1 tablespoon of fresh dill, chopped

ü  2 tablespoons of freshly squeezed lemon juice

ü  1 tablespoon of olive oil

ü  Salt and pepper to taste

Tools & Equipment

o   Baking sheet

o   Oven

o   Mixing bowl

o   Spoon

INSTRUCTIONS

1. Preheat the oven to 400°F (200°C).

2. Season the tilapia fillets with salt and pepper.

3. Bake the tilapia in the oven for 8-10 minutes, or until cooked through.

4. Meanwhile, mix together the diced cucumber, red onion, and chopped dill in a bowl.

5. Squeeze lemon juice over the cucumber mixture and toss to combine.

6. Serve the baked tilapia with the cucumber relish spooned over the top.

Macro Breakdown (per serving)

v  Calories: 180-220

v  Protein: 35-40g

v  Fat: 4-6g

v  Saturated Fat: 1-2g

v  Carbohydrates: 5-7g

v  Fiber: 1-2g

Tips and Variations

·       Use fresh and sustainable tilapia for the best flavor and texture.

·       Add some chopped fresh mint to the cucumber relish for extra flavor.

·       Serve with quinoa or brown rice for a complete meal.

FQA

Q- Can I use different types of fish?

A: Yes, feel free to experiment with different fish varieties, adjusting cooking time as needed.

Q- Can I make the cucumber relish ahead of time?

A: Yes, you can make the relish up to a day in advance and store it in the refrigerator.