Tuna, White Bean & Dill Salad Recipe

                                                Tuna, White Bean & Dill Salad Recipe

This salad is refreshing and healthy. It features canned tuna, cannellini beans, and fresh dill dressed with a zesty lemon dressing. This recipe is great for a light meal or snack.

Servings: 2

Preparation Time: 15 minutes

Cooking Time: 0 minutes (no cooking needed)

Total Time: 15 minutes

Difficulty Level: Easy

Why You'll Love This Recipe

·       Quick and Easy: This salad is simple to prepare. It requires no cooking and minimal prep time. 

·       Protein-Rich: Tuna and beans provide plenty of protein to keep you satisfied. 

·       Fresh Flavor: Fresh dill and lemon juice offer a bright and refreshing taste. 

·       Versatile: You can adjust the recipe to your taste by adding different vegetables or nuts.

INGREDIENTS

·       1 can (5 oz) tuna in water, drained and flaked 

·       1 can (15 oz) cannellini beans, drained and rinsed 

·       1/4 cup chopped fresh dill 

·       2 tbsp freshly squeezed lemon juice 

·       1 tbsp olive oil 

·       Salt and pepper, to taste 

Tools & Equipment

·       Mixing bowl 

·       Measuring cups and spoons 

·       Whisk 

How to Make Tuna, White Bean & Dill Salad

Step 1.

Combine the Ingredients: In a large bowl, mix the tuna, cannellini beans, and chopped fresh dill. 

Step 2.

Prepare the Dressing: In a small bowl, whisk together the lemon juice and olive oil. 

Step 3.

Dress the Salad: Pour the lemon dressing over the tuna mixture and toss gently to combine. 

Step 4.

Season and Serve: Add salt and pepper to taste. You can serve the salad chilled or at room temperature.

Notes for Substitution

·       Tuna: You can replace the tuna with other protein sources like cooked chicken or salmon. 

·       Cannellini Beans: You can swap the cannellini beans for other types, such as Great Northern beans or navy beans. 

·       Dill: You can use other herbs like parsley or basil if you prefer.

Nutrition Facts (per serving)

·       Calories: 250 

·       Fat: 10g 

·       Carbohydrates: 20g 

·       Protein: 25g 

·       Fiber: 5g 

Tips and Variations

v  Add Some Crunch: Include chopped nuts or seeds for extra texture. 

v  Customize the Salad: Modify the salad by adding diced vegetables or chopped fresh herbs. 

v  Make it a Meal: Serve this salad as a main course or a side dish.

FAQs

1. Q: Can I make this salad ahead of time? 

   A: Yes, you can prepare the salad in advance and keep it in the fridge for up to 24 hours. 

2. Q: Can I use fresh tuna instead of canned tuna? 

   A: Yes, you can use fresh tuna if you like. Just cook it to your preference and chop it into small pieces. 

3. Q: Is this salad gluten-free? 

   A: Yes, this salad is gluten-free. 

Additional Tips

·       Use Fresh Ingredients: Choose fresh, high-quality ingredients for the best flavor and texture. 

·       Don't Overmix: Avoid overmixing the salad to prevent it from becoming mushy. 

·       Serve Chilled: You can serve the salad chilled or at room temperature based on your preference. 

By following these steps and tips, you can create a tasty and healthy Tuna, White Bean & Dill Salad for any occasion.