Zucchini Soup Recipe

Zucchini Soup Recipe

Enjoy the light and refreshing taste of summer with this delightful zucchini soup. Tender zucchinis blend with aromatic onions, garlic, and a hint of herbs. This creamy and comforting soup is perfect for a warm day or a light meal. It provides a soothing and nourishing experience. The subtle sweetness of the zucchinis is highlighted, while cream or coconut milk adds a rich, velvety texture. This makes it a delicious and healthy choice for any occasion. 

Servings: 3

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Difficulty Level: Easy

Why You'll Love This Recipe 

• Refreshing: Zucchinis provide a light and cooling flavor. 

• Easy to make: Simple ingredients and quick cooking time. 

• Versatile: Serve as a starter, side dish, or light meal. 

INGREDIENTS 

• 2 medium zucchinis, chopped. 

• 1 medium onion, chopped. 

• 3 cloves garlic, minced. 

• 2 cups vegetable broth. 

• 1/2 cup milk or cream (optional). 

• 1 tsp dried thyme. 

• Salt and pepper to taste. 

• Fresh parsley chopped (for garnish). 

Tools & Equipment 

• Large pot. 

• Blender or immersion blender. 

• Measuring cups and spoons. 

How to Make Zucchini Soup 

Step 1.

Sauté onions and garlic in a pot until softened. 

Step 2.

Add chopped zucchinis and cook until tender. 

Step 3.

Pour in vegetable broth and bring to a boil. 

Step 4.

Reduce the heat and simmer until the zucchinis are very tender. 

Step 5.

Blend the soup until smooth; add milk or cream if desired. 

Step 6.

Season with thyme, salt, and pepper. 

Step 7.

Serve hot, garnished with parsley. 

Notes for Substitution 

• Zucchinis: You can use other summer squash, like yellow squash or crookneck. 

• Milk or cream: Consider using coconut milk or almond milk for a dairy-free version. 

• Thyme: You can replace it with other herbs like basil, parsley, or dill. 

Nutrition Facts (per serving) 

v  Calories: 60 

v  Fat: 1g 

v  Carbohydrates: 12g 

v  Fiber: 2g 

v  Protein: 2g 

Tips and Variations 

• Add potatoes: For a creamier soup, add diced potatoes. 

• Spice it up: Add a pinch of nutmeg or cayenne pepper. 

• Make it creamy: Blend in Greek yogurt or sour cream. 

FAQs 

1. Q: Can I make this soup ahead of time? 

   A: Yes, you can refrigerate or freeze it for later use. 

2. Q: Can I use frozen zucchinis? 

   A: Yes, thaw and pat them dry before using. 

3. Q: How do I store leftover soup? 

   A: Store it in an airtight container in the fridge for up to 3 days.