Black Bean & Pepper Jack Quiche Recipe

                                                 Black Bean & Pepper Jack Quiche Recipe

Get ready to enjoy the rich flavors of this Black Bean & Pepper Jack Quiche. This savory pie combines creamy eggs, spicy pepper jack cheese, and earthy black beans, all in a flaky crust. It’s perfect for brunch or dinner. This quiche is a satisfying meal that will leave you wanting more. With its bold flavors and hearty ingredients, this quiche is sure to be a favorite in your home.

Why You'll Love This 

This quiche showcases great flavor and texture. The pepper jack cheese adds a spicy kick, while the black beans boost protein and fiber. The eggs and cream create a rich filling, and the flaky crust provides a delightful crunch.

Preparation Time: 20 minutes

Cooking Time: 35-40 minutes

Total Time: 55-60 minutes

Servings: 2

Difficulty Level: Moderate

INGREDIENTS 

·       1 pie crust (homemade or store-bought) 

·       2 large eggs 

·       1 cup heavy cream 

·       1/2 cup shredded pepper jack cheese 

·       1/2 cup cooked black beans 

·       1/2 cup diced onion 

·       1/2 cup of diced bell pepper 

·       Salt and pepper to taste 

·       Fresh cilantro, chopped (optional) 

Tools 

·       9-inch pie dish 

·       Mixing bowl 

·       Whisk 

·       Spatula 

How to Cook 

Step 1: Prepare the Crust 

1. Preheat the oven to 375°F (190°C). 

2. Roll out the pie crust and place it in a 9-inch pie dish. 

Step 2: Sauté the Onion and Bell Pepper 

1. Heat a skillet over medium heat. 

2. Add the diced onion and bell pepper and cook until tender. 

Step 3: Mix the Filling 

1. In a mixing bowl, whisk together the eggs, heavy cream, and shredded cheese. 

2. Add the cooked black beans, sautéed onion, bell pepper, salt, and pepper to the egg mixture. 

Step 4: Pour the Filling into the Crust 

1. Pour the egg mixture into the pie crust. 

2. Bake the quiche for 35-40 minutes or until the edges are golden brown and the center is set. 

Macronutrient Breakdown (per serving) 

v  Calories: 320 

v  Protein: 20g 

v  Fat: 20g 

v  Carbohydrates: 15g 

Tips and Variations 

·       Try different types of cheese, such as cheddar or feta, for a unique flavor. 

·       Add diced ham or bacon for extra protein. 

·       Experiment with spices like cumin or chili powder for a bolder taste. 

FAQs 

1. Can I make this quiche ahead of time?

Yes, you can assemble the quiche and refrigerate it overnight, then bake it in the morning. 

2. What type of cheese is best for this recipe?

Pepper jack cheese is great, but feel free to use any cheese you prefer. 

3. Can I use canned black beans?

Yes, canned black beans work well in this recipe. 

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

5. Can I freeze this quiche?

Yes, you can freeze the quiche for up to 2 months. Just thaw and reheat when you’re ready. 

6. Is this quiche gluten-free?

Yes, this quiche is gluten-free if you use a gluten-free pie crust.