Breakfast Dal Bowl Recipe

                                                               Breakfast Dal Bowl Recipe

Start your day with a nutritious and filling Breakfast Dal Bowl. This dish is packed with protein-rich lentils, vegetables, and spices. It’s a hearty meal perfect for a busy morning, giving you lasting energy along with vitamins and minerals. The mix of red lentils, onions, garlic, and spices creates a tasty and comforting dish that's likely to become a favorite breakfast.

 

Why You'll Love This 

This Breakfast Dal Bowl is a real winner for those seeking a healthy and satisfying breakfast. Lentils are a good source of protein and fiber. The vegetables add natural sweetness and texture. The spices bring an extra layer of flavor that will make you want more.

 

Preparation Time: 15 minutes

Cooking Time: 20-25 minutes

Total Time: 35-40 minutes

Servings: 2

Difficulty Level: Easy

INGREDIENTS

·       1 cup red lentils, rinsed and drained 

·       2 cups of water 

·       1 tablespoon olive oil 

·       1 small onion, diced 

·       2 cloves garlic, minced 

·       1 teaspoon ground cumin 

·       1 teaspoon ground coriander 

·       Salt and pepper to taste 

·       Fresh cilantro, chopped (optional) 

Tools 

·       Medium saucepan 

·       Cutting board 

·       Knife 

·       Measuring cups and spoons 

How to Cook 

Step 1: Cook the Lentils 

1. In a medium saucepan, combine the lentils and water. 

2. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the lentils are tender. 

Step 2: Sauté the Onion and Garlic 

1. Heat the olive oil in a small pan over medium heat. 

2. Add the diced onion and cook until translucent. 

3. Add the minced garlic and cook for an additional minute. 

Step 3: Add Spices and Season 

1. Add the ground cumin and coriander to the onion mixture. 

2. Stir to combine and cook for 1 minute. 

3. Season with salt and pepper to taste. 

Step 4: Assemble the Dal Bowl 

1. Divide the cooked lentils between two bowls. 

2. Top with the onion and spice mixture. 

3. Garnish with chopped cilantro, if you like. 

Macronutrient Breakdown (per serving) 

v  Calories: 350 

v  Protein: 20g 

v  Fat: 10g 

v  Carbohydrates: 50g 

v  Fiber: 10g 

Tips and Variations 

·       Try different types of lentils, such as green or brown, for different flavors and textures. 

·       Add other vegetables, like spinach or bell peppers, for extra nutrition. 

·       Experiment with various spices, such as turmeric or cayenne pepper, for unique flavors. 

FAQs 

1. Can I make this dal ahead of time?

Yes, you can cook the lentils and store them in the fridge for up to 3 days. 

2. What type of lentils are best for this recipe?

Red lentils are great, but you can also use other types. 

3. Can I add protein to this dal?

Yes, you can include cooked chicken, sausage, or tofu for extra protein. 

4. How do I store leftovers?

Keep leftovers in an airtight container in the fridge for up to 3 days. 

5. Can I freeze this dal?

Yes, you can freeze the cooked lentils for up to 2 months. 

6. Is this dal gluten-free?

Yes, it is gluten-free as long as you use gluten-free spices and ingredients.