Broccoli, Tomato & White Bean Quiche Recipe

                                     Broccoli, Tomato & White Bean Quiche Recipe

Enjoy the rich flavors of this Broccoli, Tomato & White Bean Quiche. It's perfect for brunch or dinner. This savory pie blends the earthiness of broccoli with the sweetness of tomatoes and the creaminess of white beans, all in a flaky crust. The quiche is packed with protein, fiber, and vitamins, making it a nutritious and satisfying meal. With its versatile flavor, you can enjoy it hot or cold, which is great for meal prep or eating on the go.

Why You'll Love This 

This quiche features a wonderful mix of flavors and textures. The tender broccoli and juicy tomatoes work well with the creamy white beans. The eggs and cheese add richness, while the crust offers a satisfying crunch. It's also an excellent way to include broccoli and tomato quiche,  White bean quiche, Brunch recipe,   Brunch recipe,  Savory pie,  Savory pie, Egg recipe, Vegetable quiche,  Gluten-free quiche option, and more veggies and protein in your diet.

Preparation Time: 20 minutes

Cooking Time: 35-40 minutes

Total Time: 55-60 minutes

Servings: 2

Difficulty Level: Moderate

INGREDIENTS

·       1 pie crust (homemade or store-bought) 

·       2 cups of broccoli florets 

·       1 cup of cherry tomatoes, halved 

·       1 cup cooked white beans (such as cannellini or navy beans) 

·       2 large eggs 

·       1 cup grated cheese (such as cheddar or parmesan) 

·       1/2 cup heavy cream 

·       Salt and pepper to taste 

·       Fresh parsley, chopped (optional) 

Tools 

·       9-inch pie dish 

·       Mixing bowl 

·       Whisk 

·       Spatula 

·       Cutting board 

·       Knife 

How to Cook 

Step 1: Prepare the Crust 

1. Preheat the oven to 375°F (190°C). 

2. Roll out the pie crust and place it in the 9-inch pie dish. 

Step 2: Sauté the Broccoli and Tomatoes 

1. Heat a skillet over medium heat. 

2. Add the broccoli and cherry tomatoes and cook until tender. 

Step 3: Mix the Filling 

1. In a mixing bowl, whisk the eggs, grated cheese, and heavy cream together. 

2. Stir in the cooked broccoli, tomatoes, and white beans. 

Step 4: Pour the Filling into the Crust 

1. Pour the egg mixture into the pie crust. 

2. Bake the quiche for 35-40 minutes or until the edges are golden brown and the center is set. 

Macronutrient Breakdown (per serving) 

v  Calories: 320 

v  Protein: 20g 

v  Fat: 20g 

v  Carbohydrates: 15g 

v  Fiber: 5g 

Tips and Variations 

·       Try different cheeses, like feta or goat cheese, for a new flavor. 

·       Add diced ham or bacon for extra protein. 

·       Experiment with vegetables, such as spinach or bell peppers. 

FAQs 

1. Can I make this quiche ahead of time?

 Yes, you can put the quiche together and refrigerate it overnight, then bake it in the morning. 

2. What type of cheese is best for this recipe?

Cheddar or Parmesan works well, but you can use others too. 

3. Can I use canned beans?

Yes, canned white beans are fine for this recipe. 

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

5. Can I freeze this quiche?

Yes, you can freeze the quiche for up to 2 months. Just thaw and reheat when needed. 

6. Is this quiche gluten-free?

Yes, it is gluten-free if you use a gluten-free pie crust.