Enjoy the tasty flavors and textures of this nutrient-rich quiche, filled with fresh greens, creamy cheese, and savory spices. It’s great for brunch, lunch, or dinner. This quiche is an excellent way to add more vegetables to your meals. With its flaky crust and rich filling, it will likely become a favorite in your home.
Why You'll Love This
This quiche is a great mix of flavors and textures. The
tender greens and creamy cheese go well together. The eggs and spices add
richness, while the crust gives a satisfying crunch. Plus, it’s an easy way to
include extra veggies and protein in your meal.
Preparation Time: 20
minutes
Cooking Time: 35-40
minutes
Total Time:
55-60 minutes
Servings: 2
Difficulty Level:
Moderate
Ingredients
·
1 pie crust (homemade or store-bought)
·
4 medium eggs, lightly beaten.
· 175 ml skimmed milk.
·
150g frozen peas
·
150g frozen broad beans
· 50 g watercress or spinach, chopped.
·
4 spring onions, sliced.
· 15 g fresh dill, chopped.
·
100g soft goat’s cheese, sliced into 1cm rounds.
·
40g walnuts, chopped (optional)
Tools
·
25cm tart tin
·
Mixing bowl
·
Whisk
·
Spatula
·
Cutting board
·
Knife
How to
Cook
Step 1: Prepare the Crust
1. Preheat the oven to gas 6, 200°C, fan 180°C.
2. Roll out the pastry to fit the tin and press it into the
corners.
Step 2: Prepare the Filling
1. Blanch the frozen peas and broad beans in boiling water,
then drain them well.
2. In a bowl, mix the eggs, milk, peas, broad beans,
watercress, spring onions, and dill.
Step 3: Assemble the Quiche
1. Pour the egg mixture into the pastry base.
2. Top with the cheese and walnuts (if using).
Step 4: Bake the Quiche
1. Bake for 30-35 minutes or until golden brown and fully
cooked.
Macronutrient Breakdown (per serving)
v
Energy: 1170kj / 280kcal
v
Fat: 14g
v
Saturates: 6g
v
Sugars: 3g
v
Salt: 0.5g
v
Carbohydrate: 26.1g
v
Protein: 11.7g
v
Fibre: 2.9g
Tips and Variations
·
Try different cheeses, like feta or parmesan,
for a unique taste.
·
Add diced ham or bacon for more protein.
·
Experiment with various greens, such as kale or
silver beet.
FAQs
1. Can I make this quiche ahead of time?
Yes, assemble the quiche and refrigerate it overnight. Bake
it in the morning.
2. What type of greens works best for this recipe?
Watercress or spinach are good choices, but you can also use
kale or silver beet.
3. Can I use frozen greens?
Yes, frozen greens are fine. Thaw them and squeeze out the
excess moisture before use.
4. How do I store leftovers?
Keep leftovers in an airtight container in the refrigerator
for up to 3 days.
5. Can I freeze this quiche?
Yes, you can freeze it for up to 2 months. Thaw it and reheat
it when ready to eat.
6. Is this quiche gluten-free?
No, it contains gluten because of the pastry crust.
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