High-Fiber Vegetable Stew for Cool Fall Nights Recipe

 

High-Fiber Vegetable Stew for Cool Fall Nights Recipe

Enjoy the warmth and comfort of this high-fiber vegetable stew, perfect for chilly fall evenings. This nourishing dish brings together tender vegetables and beans, along with a rich, smoky flavor from smoked paprika. It creates a satisfying meal that will keep you cozy and full. With a mix of aromatic spices, herbs, and a hint of smokiness, this stew is a blend of flavors that will keep you wanting more.

Why You'll Love This 

This stew has a wonderful mix of flavors and textures. The sweetness of carrots and potatoes pairs well with the earthiness of celery and onions. The smoked paprika adds a deep, smoky taste that lifts the dish. Plus, it's packed with fiber, protein, and vitamins, making it a guilt-free treat.

Preparation Time: 15 minutes

Cooking Time: 30-40 minutes

Total Time: 45-55 minutes

Difficulty Level: Easy

Servings:  4

INGREDIENTS 

·       1 medium onion, diced. 

·       2 cloves garlic, minced. 

·       2 medium carrots, sliced. 

·       2 celery stalks, sliced. 

·       1 cup dried green or brown lentils, rinsed. 

·       1 can (14.5 oz) diced tomatoes. 

·       4 cups of vegetable broth 

·       1 teaspoon dried thyme 

·       1 teaspoon dried oregano 

·       ½ teaspoon smoked paprika 

·       Salt and pepper to taste 

·       Fresh parsley, chopped (optional, for garnish) 

Required Tools 

·       Large pot 

·       Cutting board 

·       Knife 

·       Measuring cups and spoons 

Step-by-Step Cooking Instructions

Step 1: Prepare the Ingredients 

1. Chop the onion and mince the garlic. 

2. Slice the carrots and celery. 

3. Rinse the lentils and drain well. 

Step 2: Sauté the Aromatics 

1. Heat a large pot over medium heat. 

2. Add a tablespoon of olive oil. 

3. Sauté the chopped onion until it turns translucent, about 5 minutes. 

4. Add the minced garlic and cook for another minute. 

Step 3: Add the Vegetables and Lentils 

1. Add the sliced carrots and celery to the pot. 

2. Cook for 5 minutes, stirring occasionally. 

3. Add lentils, diced tomatoes, vegetable broth, thyme, oregano, and smoked paprika. 

4. Season with salt and pepper to taste. 

Step 4: Simmer the Stew 

1. Bring the stew to a boil. 

2. Reduce the heat to low and simmer, covered, for 30-40 minutes or until the lentils and vegetables are tender. 

Step 5: Serve and Enjoy 

1. Taste and adjust the seasoning as needed. 

2. Serve hot, garnished with chopped fresh parsley if desired. 

Macro Breakdown (per serving) 

v  Calories: 250-300 

v  Protein: 10-15g 

v  Fat: 10-12g 

v  Carbohydrates: 30-40g 

v  Fiber: 10-15g 

Tips and Variations 

·       Add other vegetables like zucchini, spinach, or sweet potatoes to change things up. 

·       Use different types of beans or lentils to vary flavors and textures. 

·       Try spices like cumin, coriander, or paprika for a unique taste. 

·       Serve with crusty bread or over rice for a hearty meal. 

FAQs 

1. Can I make this stew ahead of time?

Yes, you can refrigerate or freeze it for later use. 

2. What type of lentils are best for this recipe?

Green or brown lentils work well, but feel free to try other types. 

3. Can I add protein like chicken or sausage?

Yes, you can add your choice of protein. 

4. How do I thicken the stew?

Use a roux or mash some of the potatoes for a thicker texture. 

5. Is this stew gluten-free?

Yes, as long as you use gluten-free broth and spices. 

6. Can I make this stew in a slow cooker?

Yes, just brown the onions and garlic first, then transfer everything to the slow cooker.