High-Protein Breakfast Casserole Recipe

                                                 High-Protein Breakfast Casserole Recipe

Start your day with this tasty and healthy High-Protein Breakfast Casserole. It includes scrambled eggs, turkey sausage, and cheddar cheese. This dish provides a protein-packed breakfast that will keep you full and energized all morning. It's great for a weekend brunch or a quick on-the-go breakfast. The recipe is simple and can be modified with your favorite ingredients.

Why You'll Love This 

This breakfast casserole is perfect for busy mornings. The mix of protein-rich eggs, turkey sausage, and cheddar cheese will keep you satisfied until lunch. It is also easy to prepare ahead of time and reheat for a quick meal.

Preparation Time:15 minutes

Cooking Time: 25-30 minutes

Total Time: 40-45 minutes

Servings: 2

Difficulty Level: Easy

INGREDIENTS 

·       4 large eggs 

·       2 turkey sausage patties cooked and crumbled. 

·       1/2 cup shredded cheddar cheese 

·       1/2 cup diced bell peppers. 

·       1/2 cup diced onions. 

·       Salt and pepper to taste 

·       Cooking spray or oil 

Tools 

·       9x9-inch baking dish 

·       Mixing bowl 

·       Whisk 

·       Spatula 

How to Cook 

Step 1: Prepare the Ingredients 

1. Cook the turkey sausage patties and crumble them into small pieces. 

2. Dice the bell peppers and onions. 

Step 2: Mix the Eggs and Cheese 

1. In a mixing bowl, whisk the eggs and shredded cheese together. 

2. Add the diced bell peppers and onions to the egg mixture. 

Step 3: Assemble the Casserole 

1. Spray the 9x9-inch baking dish with cooking spray or oil. 

2. Add the cooked sausage to the baking dish. 

3. Pour the egg mixture over the sausage. 

Step 4: Bake the Casserole 

1. Bake the casserole in a preheated oven at 375°F (190°C) for 25-30 minutes or until the eggs are set. 

Macronutrient Breakdown (per serving) 

v  Calories: 320 

v  Protein: 30g 

v  Fat: 20g 

v  Carbohydrates: 10g 

Tips and Variations 

·       Use different types of protein, like bacon or ham, to change the flavor. 

·       Add diced mushrooms or spinach for extra nutrients. 

·       Try different types of cheese, like Swiss or feta, for a unique taste. 

 FAQs 

1. Can I make this casserole ahead of time?

Yes, you can put the casserole together and refrigerate it overnight, then bake it in the morning. 

2. What type of sausage is best for this recipe?

Turkey sausage works well, but feel free to use any sausage you prefer. 

3. Can I add vegetables to the casserole?

Yes, you can add your favorite vegetables, such as bell peppers, onions, and mushrooms. 

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

5. Can I freeze this casserole?

Yes, you can freeze it for up to 2 months. Just thaw and reheat when you're ready. 

6. Is this casserole gluten-free?

Yes, it is gluten-free as long as you use gluten-free sausage and cheese.