High-Protein Pancakes Recipe

High-Protein Pancakes Recipe

Start your day with a protein boost and energy from these delicious High Protein Pancakes. Made with Greek yogurt, protein powder, and eggs, these pancakes help you increase your protein intake while offering a tasty breakfast or snack option. The vanilla and cinnamon add a sweet and comforting flavor. Whether you love fitness or simply want a healthy breakfast, these pancakes are sure to be a favorite.

Why You'll Love This 

These high-protein pancakes are ideal for individuals seeking to increase their protein intake. The mix of Greek yogurt, protein powder, and eggs gives you enough protein to keep you satisfied and energized throughout the morning. Plus, they are easy to make, and you can customize them with your favorite toppings.

Preparation Time:10 minutes

Cooking Time: 15-20 minutes

Total Time: 25-30 minutes

Servings: 2

Difficulty Level: Easy

INGREDIENTS 

·       1 scoop protein powder 

·       1/2 cup Greek yogurt 

·       1 large egg 

·       1/2 cup almond flour 

·       1/4 cup rolled oats 

·       1/4 teaspoon baking powder 

·       1/4 teaspoon salt 

·       1/4 teaspoon vanilla extract 

·       1/4 teaspoon cinnamon 

·       1 tablespoon honey or stevia (optional) 

Tools 

·       Mixing bowl 

·       Whisk 

·       Measuring cups 

·       Non-stick pan or griddle 

How to Cook 

Step 1: Mix the Batter 

1. In a mixing bowl, combine the protein powder, Greek yogurt, egg, almond flour, oats, baking powder, salt, vanilla extract, and cinnamon. 

2. Mix well until you have a smooth batter. 

 

Step 2: Cook the Pancakes 

1. Heat a non-stick pan or griddle over medium heat. 

2. Using a 1/4 cup measuring cup, scoop the batter onto the pan. 

3. Cook for 2-3 minutes or until bubbles form on the surface. 

4. Flip and cook for another 1-2 minutes or until golden brown. 

Macronutrient Breakdown (per serving) 

v  Calories: 250 

v  Protein: 30g 

v  Fat: 10g 

v  Carbohydrates: 20g 

Tips and Variations 

·       Use different flavors of protein powder to switch up the taste. 

·       Add nuts or seeds for extra crunch. 

·       Top with fresh fruit or syrup for added flavor. 

FAQs 

1. Can I make these pancakes ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator overnight. 

2. What type of protein powder is best for this recipe?

Any protein powder works well. However, whey or casein protein powder gives the best results. 

3. Can I use regular flour instead of almond flour?

Yes, but the texture will be different. 

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

5. Can I freeze these pancakes?

Yes, freeze them for up to 2 months. Just thaw and reheat when you're ready. 

6. Is this recipe gluten-free?

Yes, this recipe is gluten-free if you use gluten-free oats