Parmesan & Vegetable Muffin-Tin Omelets Recipe

                                     Parmesan & Vegetable Muffin-Tin Omelets Recipe

Start your day with a tasty and healthy Parmesan & Vegetable Muffin-Tin Omelets recipe. These individual omelets are filled with fresh vegetables, creamy parmesan cheese, and fluffy eggs, all baked in a muffin tin. They make a quick breakfast or brunch option. These omelets are simple to prepare, customizable, and can be reheated for an easy meal on the go. With their rich flavors and satisfying texture, they’re sure to become a family favorite.

Why You'll Love This 

These muffin-tin omelets change the breakfast game. The mix of Parmesan cheese, fresh vegetables, and fluffy eggs creates a tasty and filling dish for any morning. Plus, they’re easy to prepare ahead of time and reheat, making them perfect for busy mornings.

Preparation Time: 10 minutes

Cooking Time: 15-20 minutes

Total Time: 25-30 minutes

Servings: 2 (6 omelets)

Difficulty Level: Easy

INGREDIENTS

·       6 eggs 

·       1/2 cup grated parmesan cheese. 

·       1/2 cup diced bell peppers. 

·       1/2 cup diced onions. 

·       1/2 cup diced mushrooms. 

·       Salt and pepper to taste 

·       Cooking spray or oil 

Tools 

·       Muffin tin 

·       Mixing bowl 

·       Whisk 

·       Spatula 

·       Cutting board 

·       Knife 

How to Cook 

Step 1: Prepare the Vegetables 

1. Dice the bell peppers, onions, and mushrooms. 

Step 2: Mix the Eggs and Cheese 

1. In a mixing bowl, whisk the eggs and parmesan cheese together. 

2. Add the diced vegetables to the egg mixture. 

Step 3: Pour the Egg Mixture into the Muffin Tin 

1. Spray the muffin tin with cooking spray or oil. 

2. Pour the egg mixture into each muffin cup. 

Step 4: Bake the Omelets 

1. Bake the omelets in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the eggs are set. 

Macronutrient Breakdown (per serving) 

v  Calories: 180 

v  Protein: 12g 

v  Fat: 10g 

v  Carbohydrates: 5g 

Tips and Variations 

·       Use different cheeses, like cheddar or feta, for a unique taste. 

·       Add diced ham or bacon for extra protein. 

·       Experiment with other vegetables, such as spinach or zucchini. 

FAQs 

1. Can I make these omelets ahead of time?

Yes, you can make them ahead and reheat them in the microwave or oven. 

2. What type of cheese is best for this recipe?

Parmesan works well, but you can use other kinds of cheese too. 

3. Can I use frozen vegetables?

Yes, thawed and drained frozen vegetables work well in this recipe. 

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

5. Can I freeze these omelets?

Yes, they can be frozen for up to 2 months. Just thaw and reheat when you’re ready. 

6. Is this recipe gluten-free?

Yes, this recipe is gluten-free