Spinach & Feta English Muffin Breakfast Casserole Recipe

                        Spinach & Feta English Muffin Breakfast Casserole Recipe

Start your day with this tasty and simple Spinach & Feta English Muffin Breakfast Casserole! This savory dish mixes fresh spinach, tangy feta cheese, and warm English muffins, all in a creamy egg mixture. It's perfect for a weekend brunch or a quick breakfast on-the-go. This casserole will likely become a favorite in your home. With its rich flavors and satisfying texture, you'll look forward to breakfast every day.

 Why You'll Love This 

This breakfast casserole changes the game for busy mornings. The mix of spinach, feta cheese, and English muffins creates a tasty and filling dish that's great for any occasion. It’s also easy to prepare in advance and reheat for a quick meal.

 

Preparation Time:15 minutes

Cooking Time: 25-30 minutes

Total Time: 40-45 minutes

Servings: 2

Difficulty Level: Easy

INGREDIENTS 

·       2 English muffins toasted and cubed. 

·       1 cup fresh spinach, chopped. 

·       1/2 cup crumbled feta cheese 

·       2 large eggs 

·       1/2 cup milk 

·       Salt and pepper to taste 

·       Cooking spray or oil 

Tools 

·       8x8-inch baking dish 

·       Mixing bowl 

·       Whisk 

·       Spatula 

How to Cook 

Step 1: Prepare the Ingredients 

1. Toast the English muffins and cut them into cubes. 

2. Chop the fresh spinach and crumble the feta cheese. 

Step 2: Mix the Egg Mixture 

1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. 

2. Add the chopped spinach and crumbled feta cheese to the egg mixture. 

Step 3: Assemble the Casserole 

1. Spray the 8x8-inch baking dish with cooking spray or oil. 

2. Place the cubed English muffins in the baking dish. 

3. Pour the egg mixture over the English muffins. 

Step 4: Bake the Casserole 

1. Bake the casserole in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the eggs are set. 

 Macronutrient Breakdown (per serving) 

v  Calories: 250 

v  Protein: 15g 

v  Fat: 10g 

v  Carbohydrates: 25g 

Tips and Variations 

·       Try different cheeses, like cheddar or Swiss, for a unique taste. 

·       Add diced ham or bacon for extra protein. 

·       Experiment with herbs like parsley or thyme for more flavor. 

FAQs 

1. Can I make this casserole ahead of time?

Yes, you can prepare the casserole and refrigerate it overnight, then bake it in the morning. 

2. What type of English muffins works best?

Any type works well, but whole wheat or sourdough adds extra flavor. 

3. Can I use frozen spinach?

Yes, thawed and drained frozen spinach works fine in this recipe. 

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. 

5. Can I freeze this casserole?

Yes, you can freeze it for up to 2 months. Just thaw and reheat when you're ready. 

6. Is this casserole gluten-free?

Yes, it's gluten-free if you use gluten-free English muffins.