Veggie & Hummus Sandwich Recipe

 

Veggie & Hummus Sandwich Recipe

The Veggie & Hummus Sandwich is a tasty and healthy choice for a quick lunch or snack. This sandwich is filled with fresh vegetables like cucumber, bell peppers, and spinach, all brought together with a creamy, protein-rich hummus spread. The mix of crunchy veggies and smooth hummus creates a satisfying meal for any time of day. Whether you want a vegan option or simply want to include more veggies in your diet, this sandwich is an excellent option.

 

Why You'll Love This 

This Veggie & Hummus Sandwich combines great taste and nutrition. The hummus adds protein and healthy fats, while the veggies provide fiber and vitamins. You can easily customize it by using your favorite vegetables and adjusting the hummus amount to suit your taste. Plus, it's quick to make and can be ready in just a few minutes.

 

Preparation Time: 5 minutes 

Cooking Time: 0 minutes (no cooking required) 

Total Time: 5 minutes 

Servings: 2 

Difficulty Level: Easy 

INGREDIENTS

·       2 slices of whole grain bread (or bread of your choice) 

·       1/4 cup hummus 

·       1/2 cup sliced cucumber. 

·       1/2 cup sliced bell peppers. 

·       1/2 cup fresh spinach leaves 

·       1/4 cup sliced red onion (optional) 

·       Salt and pepper to taste 

·       Lemon wedges (optional) 

Tools 

·       Knife for slicing veggies 

·       Spoon for spreading hummus. 

·       Cutting board for prepping veggies 

 

How to Make 

Step 1: Prepare the Veggies 

1. Wash and slice the cucumber and bell peppers into thin strips. 

2. Wash the spinach leaves and pat them dry. 

Step 2: Assemble the Sandwich 

1. Lay out the slices of bread on a clean surface. 

2. Spread a layer of hummus on each slice of bread. 

3. Top the hummus with sliced cucumber, bell peppers, and spinach leaves. 

4. Add sliced red onion if desired. 

5. Season with salt and pepper to taste. 

Step 3: Serve 

1. Cut the sandwiches in half if you like. 

2. Serve with lemon wedges on the side for added flavor. 

Macronutrient Breakdown (per serving) 

v  Calories: 350 

v  Protein: 10g 

v  Fat: 15g 

v  Carbohydrates: 40g 

Tips and Variations 

·       Try different hummus flavors, like roasted red pepper or garlic, to mix things up. 

·       Add other veggies like sprouts, avocado, or carrots for more nutrition. 

·       Use a wrap or pita instead of bread for a different texture. 

·       Make it vegan by using vegan bread and ensuring the hummus is vegan-friendly. 

 

FAQs 

1. Can I make this sandwich ahead of time?

Yes, you can prepare the veggies and hummus in advance, but it's best to put the sandwich together just before eating to prevent the bread from getting soggy. 

2. What type of bread is best for this sandwich?

Whole-grain bread works well, but you can use any kind you prefer. 

3. Can I add cheese to this sandwich?

Yes, feta or goat cheese would make a great addition. 

4. Is this sandwich gluten-free?

 It can be if you choose gluten-free bread. 

5. How do I store leftover hummus?

Keep leftover hummus in an airtight container in the refrigerator for up to a week. 

6. Can I use store-bought hummus?

Yes, store-bought hummus works perfectly for this recipe