Viral TikTok Baked Feta Pasta Recipe

                                                           Viral TikTok Baked Feta Pasta Recipe

The Viral TikTok Baked Feta Pasta took the internet by storm, and for good reason. This dish is incredibly simple and full of flavor. Roast cherry tomatoes until they’re sweet and blistered, mixing with a block of creamy feta cheese that melts into a rich sauce. Toss it with your favorite pasta, fresh garlic, and herbs for a meal that feels gourmet but requires minimal effort. It’s perfect for busy weeknights, date nights, or when you want to impress with a trendy yet comforting meal.  

Why You’ll Love This 

·       Super easy recipe with minimal prep 

·       Uses just a few simple ingredients 

·       Packed with Mediterranean flavors 

·       Versatile; you can add proteins or veggies 

·       Internet-famous, making it fun to make and share 

Preparation time: 5 minutes

Cooking time: 30 minutes

Total time: 35 minutes

Difficulty level: Easy

Serves: 2

INGREDIENTS

·       200 g of pasta (penne, fusilli, or spaghetti) 

·       200 g cherry tomatoes 

·       1 block (150 g) feta cheese 

·       2 cloves garlic, minced 

·       2 tbsp olive oil 

·       ½ tsp red chili flakes (optional, for spice) 

·       ½ tsp dried oregano or Italian seasoning 

·       Salt and pepper to taste 

·       Fresh basil leaves (for garnish) 

Required Tools 

o   Baking dish 

o   Mixing spoon 

o   Medium pot (for boiling pasta) 

o   Strainer 

o   Knife and chopping board 

How to Cook This 

Step 1.

Preheat the oven to 200°C (400°F). 

Step 2.

In a baking dish, place cherry tomatoes and drizzle with olive oil, salt, pepper, oregano, and chili flakes. 

Step 3.

Put the block of feta cheese in the center of the dish, surrounding it with tomatoes. Drizzle a little extra olive oil on top. 

Step 4.

Bake for 25 to 30 minutes until the tomatoes are blistered and the feta is golden and softened. 

Step 5.

Meanwhile, cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water and drain the rest. 

Step 6.

Take the baking dish out of the oven, add minced garlic, and mash the tomatoes and feta together into a creamy sauce. 

Step 7.

Toss the cooked pasta into the sauce, adding reserved pasta water if needed for creaminess. 

Step 8.

Garnish with fresh basil and serve warmly. 

Macros (per serving, approx.) 

v  Calories: 520 kcal 

v  Protein: 17 g 

v  Carbohydrates: 62 g 

v  Fat: 23 g 

v  Fiber: 5 g 

Tips & Variations 

·       Swap feta with goat cheese for a tangier flavor. 

·       Add spinach, zucchini, or mushrooms for extra veggies. 

·       Stir in grilled chicken, shrimp, or crispy bacon for protein. 

·       Use whole wheat or gluten-free pasta to fit your dietary needs. 

·       Top with Parmesan for extra cheesiness. 

FAQs 

Q1. Can I use crumbled feta instead of a block? 

Yes, but a block of melted creamier and makes a richer sauce. 

Q2. Can I make this ahead of time? 

It’s best eaten fresh, but you can store leftovers in the fridge for up to 2 days. Reheat with a splash of milk or pasta water. 

Q3. What pasta works best for this recipe? 

Short pasta like penne, rigatoni, or fusilli holds the sauce better, but spaghetti works too. 

Q4. Can I make it vegan? 

Yes! Use vegan feta or a plant-based cream cheese alternative. 

Q5. How do I make it spicier? 

Add more chili flakes or a dash of hot sauce to the baking dish. 

Q6. Why didn’t my feta melt properly? 

Different feta brands vary. Greek feta melts best. Make sure to bake it long enough until it softens.