Air Fryer Sweet Potato Hash Recipe

 

Air Fryer Sweet Potato Hash Recipe

The Air Fryer Sweet Potato Hash recipe is a tasty and simple side dish that's great for any meal. This recipe uses the air fryer to make a crispy, golden-brown sweet potato hash. It’s filled with warm flavors from the sweet potatoes. The best part is that it cooks in just a few minutes, making it perfect for busy mornings or a quick side. Whether you want a healthy dish or a delicious treat, this Air Fryer Sweet Potato Hash will satisfy.

Why You'll Love This 

You'll enjoy this Air Fryer Sweet Potato Hash recipe because it's an easy and tasty way to create a healthy side dish. The air fryer helps you get a crispy, golden-brown hash without using much oil. You can customize the recipe to include your favorite ingredients and adjust the crunchiness to your taste. Plus, sweet potatoes are a nutritious ingredient loaded with vitamins and minerals.

 

Preparation Time: 10 minutes

Cooking Time: 10-12 minutes

Total Time: 20-22 minutes

Servings: 2

Difficulty Level: Easy

 

Ingredients 

·       2 large sweet potatoes, peeled and diced. 

·       1/2 red onion, diced. 

·       1/2 red bell pepper, diced. 

·       2 cloves garlic, minced. 

·       2 tablespoons of olive oil 

·       Salt and pepper to taste 

·       Optional: paprika, chili powder, or other spices of your choice 

Tools 

·       Air fryer 

·       Cutting board 

·       Knife 

·       Measuring cups and spoons 

·       Spatula 

How to Cook 

Step 1: Prepare the Sweet Potatoes 

1. Peel and dice the sweet potatoes into small cubes.

Step 2: Prepare the Onion and Bell Pepper 

1. Dice the red onion and red bell pepper into small pieces.

Step 3: Mix the Ingredients 

1. In a bowl, combine the sweet potatoes, onion, bell pepper, garlic, olive oil, salt, and pepper.

Step 4: Cook the Hash 

1. Preheat the air fryer to 400°F (200°C). 

2. Cook the sweet potato mixture in the air fryer for 10-12 minutes, shaking the basket every 3-4 minutes. 

3. Cook until the sweet potatoes are crispy and golden brown.

Step 5: Season and Serve 

1. Take the hash out of the air fryer and season it with salt, pepper, and any other spices you prefer. 

2. Serve hot and enjoy!

Macronutrient Breakdown (per serving) 

v  Calories: 150 

v  Protein: 2g 

v  Fat: 7g 

v  Carbohydrates: 20g 

Tips and Variations 

·       Use different seasonings or spices to change the flavor. 

·       Add diced ham or bacon for extra protein. 

·       Serve the hash as a side dish or mix it into a breakfast skillet. 

·       Try using different types of potatoes, like Yukon Gold or Russet, for a unique taste. 

 FAQs 

1. Can I use frozen sweet potatoes?

Yes, you can use frozen sweet potatoes, but be sure to thaw them first. 

2. How do I prevent the sweet potatoes from getting soggy?

Cook the sweet potatoes at the right temperature and avoid overcrowding the air fryer basket. 

3. Can I make this recipe in the oven?

Yes, bake this recipe in the oven at 400°F (200°C) for 20-25 minutes, stirring every 10 minutes. 

4. Can I customize the recipe?

Yes, feel free to customize the recipe with different ingredients and spices. 

5. Is this recipe gluten-free?

 Yes, it is gluten-free. 

6. Can I make this recipe in advance?

Yes, you can prepare this recipe ahead of time and reheat it in the air fryer or oven.